Cowpea (Black-eyed pea) vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and mangosteen
- The amount of folate, iron, copper, phosphorus, fiber, manganese, vitamin B1, zinc, magnesium, and vitamin B5 in cowpea (Black-eyed pea) is higher than in mangosteen.
- Cowpea (Black-eyed pea) covers your daily folate needs 44% more than mangosteen.
- Mangosteen has 20 times less phosphorus than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 156mg of phosphorus, while mangosteen has 8mg.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +479.2% |
| Contains more IronIron | +736.7% |
| Contains more CopperCopper | +288.4% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +365.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +1184.4% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 31µg | 44% |
| Iron | 2.51mg | 0.3mg | 28% |
| Copper | 0.268mg | 0.069mg | 22% |
| Phosphorus | 156mg | 8mg | 21% |
| Fiber | 6.5g | 1.8g | 19% |
| Manganese | 0.475mg | 0.102mg | 16% |
| Protein | 7.73g | 0.41g | 15% |
| Vitamin B1 | 0.202mg | 0.054mg | 12% |
| Zinc | 1.29mg | 0.21mg | 10% |
| Magnesium | 53mg | 13mg | 10% |
| Vitamin B5 | 0.411mg | 0.032mg | 8% |
| Potassium | 278mg | 48mg | 7% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 116kcal | 73kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 0.495mg | 0.286mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 20.76g | 17.91g | 1% |
| Saturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 14.26g | 16.11g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.054mg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1785.4% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +487.5% |
| Contains more WaterWater | +15.6% |
~equal in
Fats
~0.58g
