Cowpea (Black-eyed pea) vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and rambutan
- Rambutan contains less folate, iron, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, vitamin B5, and potassium than cowpea (Black-eyed pea).
- Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
- Rambutan has 23 times less vitamin B5 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.411mg of vitamin B5, while rambutan has 0.018mg.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more PotassiumPotassium | +561.9% |
| Contains more IronIron | +617.1% |
| Contains more CopperCopper | +306.1% |
| Contains more ZincZinc | +1512.5% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1453.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2183.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 8µg | 50% |
| Iron | 2.51mg | 0.35mg | 27% |
| Copper | 0.268mg | 0.066mg | 22% |
| Fiber | 6.5g | 0.9g | 22% |
| Phosphorus | 156mg | 9mg | 21% |
| Vitamin B1 | 0.202mg | 0.013mg | 16% |
| Protein | 7.73g | 0.65g | 14% |
| Magnesium | 53mg | 7mg | 11% |
| Zinc | 1.29mg | 0.08mg | 11% |
| Vitamin B5 | 0.411mg | 0.018mg | 8% |
| Potassium | 278mg | 42mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Choline | 32.2mg | 6% | |
| Manganese | 0.475mg | 0.343mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Vitamin B3 | 0.495mg | 1.352mg | 5% |
| Vitamin B2 | 0.055mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 116kcal | 82kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0.21g | 0% |
| Carbs | 20.76g | 20.87g | 0% |
| Net carbs | 14.26g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1089.2% |
| Contains more FatsFats | +152.4% |
| Contains more OtherOther | +308.7% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~20.87g
