Cowpea (Black-eyed pea) vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and rambutan
- Rambutan contains less folate, iron, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, vitamin B5, and potassium than cowpea (Black-eyed pea).
- Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
- Rambutan has 23 times less vitamin B5 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.411mg of vitamin B5, while rambutan has 0.018mg.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more PotassiumPotassium | +561.9% |
| Contains more IronIron | +617.1% |
| Contains more CopperCopper | +306.1% |
| Contains more ZincZinc | +1512.5% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1453.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2183.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1089.2% |
| Contains more FatsFats | +152.4% |
| Contains more OtherOther | +308.7% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~20.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 8µg | 50% |
| Iron | 2.51mg | 0.35mg | 27% |
| Copper | 0.268mg | 0.066mg | 22% |
| Fiber | 6.5g | 0.9g | 22% |
| Phosphorus | 156mg | 9mg | 21% |
| Vitamin B1 | 0.202mg | 0.013mg | 16% |
| Protein | 7.73g | 0.65g | 14% |
| Magnesium | 53mg | 7mg | 11% |
| Zinc | 1.29mg | 0.08mg | 11% |
| Vitamin B5 | 0.411mg | 0.018mg | 8% |
| Potassium | 278mg | 42mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Choline | 32.2mg | 6% | |
| Manganese | 0.475mg | 0.343mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Vitamin B3 | 0.495mg | 1.352mg | 5% |
| Vitamin B2 | 0.055mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 116kcal | 82kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0.21g | 0% |
| Carbs | 20.76g | 20.87g | 0% |
| Net carbs | 14.26g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
43%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.138g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)