Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cowpea (Black-eyed pea) vs. Rambutan — In-Depth Nutrition Comparison

Compare

The main differences between cowpea (Black-eyed pea) and rambutan

  • Rambutan contains less folate, iron, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, vitamin B5, and potassium than cowpea (Black-eyed pea).
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Rambutan has 23 times less vitamin B5 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.411mg of vitamin B5, while rambutan has 0.018mg.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rambutan, canned, syrup pack.

Infographic

Cowpea (Black-eyed pea) vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +657.1%
Contains more PotassiumPotassium +561.9%
Contains more IronIron +617.1%
Contains more CopperCopper +306.1%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1453.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B3Vitamin B3 +173.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +1089.2%
Contains more FatsFats +152.4%
Contains more OtherOther +308.7%
Contains more WaterWater +11.4%
~equal in Carbs ~20.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Rambutan
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Rambutan DV% diff.
Folate 208µg 8µg 50%
Iron 2.51mg 0.35mg 27%
Copper 0.268mg 0.066mg 22%
Fiber 6.5g 0.9g 22%
Phosphorus 156mg 9mg 21%
Vitamin B1 0.202mg 0.013mg 16%
Protein 7.73g 0.65g 14%
Magnesium 53mg 7mg 11%
Zinc 1.29mg 0.08mg 11%
Vitamin B5 0.411mg 0.018mg 8%
Potassium 278mg 42mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Choline 32.2mg 6%
Manganese 0.475mg 0.343mg 6%
Selenium 2.5µg 5%
Vitamin C 0.4mg 4.9mg 5%
Vitamin B3 0.495mg 1.352mg 5%
Vitamin B2 0.055mg 0.022mg 3%
Polyunsaturated fat 0.225g 2%
Calories 116kcal 82kcal 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Saturated fat 0.138g 1%
Fats 0.53g 0.21g 0%
Carbs 20.76g 20.87g 0%
Net carbs 14.26g 19.97g N/A
Calcium 24mg 22mg 0%
Sugar 3.3g N/A
Sodium 4mg 11mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
5%
Rambutan
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.138g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.