Cowpea (Black-eyed pea) vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and rib eye steak

Cowpea (Black-eyed pea) has more folate, fiber, and copper; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
Rib eye steak covers your daily vitamin B12 needs 88% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains less saturated fat.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Rib eye steak

Contains more MagnesiumMagnesium	+140.9%
Contains more CalciumCalcium	+118.2%
Contains more IronIron	+12.1%
Contains more CopperCopper	+235%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+493.8%

Contains more ZincZinc	+358.1%
Contains more SeleniumSelenium	+1088%

~equal in Potassium ~260mg

~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+180%
Contains more Vitamin B1Vitamin B1	+184.5%
Contains more FolateFolate	+3366.7%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+421.8%
Contains more Vitamin B3Vitamin B3	+891.5%
Contains more Vitamin B5Vitamin B5	+30.4%
Contains more Vitamin B6Vitamin B6	+377%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+51.6%

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Folate	208µg	6µg	51%
Selenium	2.5µg	29.7µg	49%
Saturated fat	0.138g	9.684g	43%
Zinc	1.29mg	5.91mg	42%
Fats	0.53g	21.81g	33%
Protein	7.73g	23.69g	32%
Vitamin B6	0.1mg	0.477mg	29%
Vitamin B3	0.495mg	4.908mg	28%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.044g	10.519g	26%
Fiber	6.5g	0g	26%
Copper	0.268mg	0.08mg	21%
Vitamin B2	0.055mg	0.287mg	18%
Manganese	0.475mg	0.08mg	17%
Vitamin B1	0.202mg	0.071mg	11%
Calories	116kcal	291kcal	9%
Carbs	20.76g	0g	7%
Magnesium	53mg	22mg	7%
Polyunsaturated fat	0.225g	1.027g	5%
Choline	32.2mg	48.8mg	3%
Vitamin B5	0.411mg	0.536mg	3%
Iron	2.51mg	2.24mg	3%
Sodium	4mg	54mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.28mg	0.1mg	1%
Vitamin A	1µg	8µg	1%
Phosphorus	156mg	152mg	1%
Potassium	278mg	260mg	1%
Calcium	24mg	11mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	0g	N/A
Sugar	3.3g	0g	N/A
Vitamin K	1.7µg	1.6µg	0%
Trans fat	0g	1.478g	N/A
Tryptophan	0.095mg	0.265mg	0%
Threonine	0.294mg	1.116mg	0%
Isoleucine	0.314mg	1.103mg	0%
Leucine	0.592mg	2.041mg	0%
Lysine	0.523mg	2.269mg	0%
Methionine	0.11mg	0.641mg	0%
Phenylalanine	0.451mg	0.95mg	0%
Valine	0.368mg	1.184mg	0%
Histidine	0.24mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A