Cowpea (Black-eyed pea) vs. Roe — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and roe

Cowpea (Black-eyed pea) has more folate, fiber, iron, and manganese; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C.
Roe covers your daily vitamin B12 needs 481% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of roe is 27.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, roe, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Roe

Contains more MagnesiumMagnesium	+103.8%
Contains more IronIron	+226%
Contains more CopperCopper	+109.4%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+3553.8%

Contains more CalciumCalcium	+16.7%
Contains more PhosphorusPhosphorus	+230.1%
Contains more SeleniumSelenium	+1968%

~equal in Potassium ~283mg

~equal in Zinc ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Roe

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+126.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+4000%
Contains more Vitamin AVitamin A	+9000%
Contains more Vitamin B1Vitamin B1	+37.1%
Contains more Vitamin B2Vitamin B2	+1625.5%
Contains more Vitamin B3Vitamin B3	+342.8%
Contains more Vitamin B5Vitamin B5	+180.8%
Contains more Vitamin B6Vitamin B6	+85%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.54µg	481%
Cholesterol	0mg	479mg	160%
Selenium	2.5µg	51.7µg	89%
Vitamin B2	0.055mg	0.949mg	69%
Phosphorus	156mg	515mg	51%
Protein	7.73g	28.62g	42%
Folate	208µg	92µg	29%
Fiber	6.5g	0g	26%
Iron	2.51mg	0.77mg	22%
Polyunsaturated fat	0.225g	3.404g	21%
Manganese	0.475mg	0.013mg	20%
Vitamin C	0.4mg	16.4mg	18%
Copper	0.268mg	0.128mg	16%
Vitamin B5	0.411mg	1.154mg	15%
Fats	0.53g	8.23g	12%
Vitamin B3	0.495mg	2.192mg	11%
Vitamin A	1µg	91µg	10%
Saturated fat	0.138g	1.866g	8%
Vitamin B6	0.1mg	0.185mg	7%
Choline	32.2mg		6%
Magnesium	53mg	26mg	6%
Carbs	20.76g	1.92g	6%
Vitamin B1	0.202mg	0.277mg	6%
Monounsaturated fat	0.044g	2.129g	5%
Sodium	4mg	117mg	5%
Calories	116kcal	204kcal	4%
Vitamin E	0.28mg		2%
Vitamin K	1.7µg		1%
Net carbs	14.26g	1.92g	N/A
Calcium	24mg	28mg	0%
Potassium	278mg	283mg	0%
Sugar	3.3g		N/A
Zinc	1.29mg	1.28mg	0%
Tryptophan	0.095mg	0.375mg	0%
Threonine	0.294mg	1.305mg	0%
Isoleucine	0.314mg	1.465mg	0%
Leucine	0.592mg	2.509mg	0%
Lysine	0.523mg	2.179mg	0%
Methionine	0.11mg	0.71mg	0%
Phenylalanine	0.451mg	1.401mg	0%
Valine	0.368mg	1.676mg	0%
Histidine	0.24mg	0.778mg	0%
Omega-3 - EPA	0g	1.26g	N/A
Omega-3 - DHA	0g	1.747g	N/A
Omega-3 - DPA	0g	0.105g	N/A