Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Roman chamomile

Cowpea (Black-eyed pea) vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are cowpea (Black-eyed pea) and roman chamomile different?

  • Cowpea (Black-eyed pea) is higher than roman chamomile in folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than roman chamomile.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +2988.9%
Contains more IronIron +3037.5%
Contains more CopperCopper +1686.7%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +979.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3636.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Roman chamomile DV% diff.
Folate 208µg 1µg 52%
Iron 2.51mg 0.08mg 30%
Copper 0.268mg 0.015mg 28%
Fiber 6.5g 0g 26%
Phosphorus 156mg 0mg 22%
Manganese 0.475mg 0.044mg 19%
Vitamin B1 0.202mg 0.01mg 16%
Protein 7.73g 0g 15%
Magnesium 53mg 1mg 12%
Zinc 1.29mg 0.04mg 11%
Vitamin B6 0.1mg 0mg 8%
Vitamin B5 0.411mg 0.011mg 8%
Potassium 278mg 9mg 8%
Carbs 20.76g 0.2g 7%
Choline 32.2mg 0mg 6%
Calories 116kcal 1kcal 6%
Selenium 2.5µg 0µg 5%
Vitamin B2 0.055mg 0.004mg 4%
Vitamin B3 0.495mg 0mg 3%
Calcium 24mg 2mg 2%
Vitamin E 0.28mg 0mg 2%
Saturated fat 0.138g 0.002g 1%
Polyunsaturated fat 0.225g 0.005g 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0.2g N/A
Sugar 3.3g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.044g 0.001g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10280%
Contains more OtherOther +840%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.