Cowpea (Black-eyed pea) vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between Cowpea (Black-eyed pea) and Rye
- Cowpea (Black-eyed pea) has more Folate, however, Rye is higher in Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B2, Vitamin B6, and Magnesium.
- Rye covers your daily Manganese needs 91% more than Cowpea (Black-eyed pea).
- Rye contains 5 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Rye contains 38µg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+107.5%
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Phosphorus
+112.8%
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Potassium
+83.5%
Contains
less
Sodium
-50%
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Zinc
+105.4%
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Copper
+36.9%
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Manganese
+442.5%
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Selenium
+456%
Equal in Calcium - 24
Equal in Iron - 2.63
Contains
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Magnesium
+107.5%
Contains
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Phosphorus
+112.8%
Contains
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Potassium
+83.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+105.4%
Contains
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Copper
+36.9%
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Manganese
+442.5%
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Selenium
+456%
Equal in Calcium - 24
Equal in Iron - 2.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+36.4%
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Vitamin C
+∞%
Contains
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Folate
+447.4%
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Vitamin E
+203.6%
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Vitamin B1
+56.4%
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Vitamin B2
+356.4%
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Vitamin B3
+762.6%
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Vitamin B5
+254.3%
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Vitamin B6
+194%
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Vitamin K
+247.1%
Contains
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Vitamin A
+36.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+447.4%
Contains
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Vitamin E
+203.6%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B2
+356.4%
Contains
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Vitamin B3
+762.6%
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Vitamin B5
+254.3%
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Vitamin B6
+194%
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Vitamin K
+247.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+560.8%
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Protein
+33.8%
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Fats
+207.5%
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Carbs
+265.4%
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Other
+67%
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Contains
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Water
+560.8%
Contains
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Protein
+33.8%
Contains
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Fats
+207.5%
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Carbs
+265.4%
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Other
+67%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-29.9%
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Monounsaturated Fat
+372.7%
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Polyunsaturated fat
+240.9%
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Contains
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Saturated Fat
-29.9%
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Monounsaturated Fat
+372.7%
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Polyunsaturated fat
+240.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.26g | 60.76g |
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Protein | 7.73g | 10.34g |
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Fats | 0.53g | 1.63g |
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Carbs | 20.76g | 75.86g |
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Calories | 116kcal | 338kcal |
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Fructose | 0.11g |
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Sugar | 3.3g | 0.98g |
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Fiber | 6.5g | 15.1g |
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Calcium | 24mg | 24mg | |
Iron | 2.51mg | 2.63mg |
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Magnesium | 53mg | 110mg |
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Phosphorus | 156mg | 332mg |
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Potassium | 278mg | 510mg |
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Sodium | 4mg | 2mg |
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Zinc | 1.29mg | 2.65mg |
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Copper | 0.268mg | 0.367mg |
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Manganese | 0.475mg | 2.577mg |
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Selenium | 2.5µg | 13.9µg |
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Vitamin A | 15IU | 11IU |
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Vitamin A RAE | 1µg | 1µg | |
Vitamin E | 0.28mg | 0.85mg |
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Vitamin C | 0.4mg | 0mg |
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Vitamin B1 | 0.202mg | 0.316mg |
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Vitamin B2 | 0.055mg | 0.251mg |
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Vitamin B3 | 0.495mg | 4.27mg |
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Vitamin B5 | 0.411mg | 1.456mg |
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Vitamin B6 | 0.1mg | 0.294mg |
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Folate | 208µg | 38µg |
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Vitamin K | 1.7µg | 5.9µg |
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Tryptophan | 0.095mg | 0.108mg |
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Threonine | 0.294mg | 0.289mg |
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Isoleucine | 0.314mg | 0.208mg |
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Leucine | 0.592mg | 0.563mg |
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Lysine | 0.523mg | 0.286mg |
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Methionine | 0.11mg | 0.153mg |
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Phenylalanine | 0.451mg | 0.435mg |
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Valine | 0.368mg | 0.317mg |
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Histidine | 0.24mg | 0.189mg |
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Saturated Fat | 0.138g | 0.197g |
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Monounsaturated Fat | 0.044g | 0.208g |
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Polyunsaturated fat | 0.225g | 0.767g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%

36%

Minerals Daily Need Coverage Score
43%

98%

Comparison summary
Which food is lower in Sugar?

Rye is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?

Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Rye is lower in glycemic index (difference - 18)
Which food is cheaper?

Rye is cheaper (difference - $1.6)
Which food is richer in minerals?

Rye is relatively richer in minerals
Which food is richer in vitamins?

Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?

Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)