Cowpea (Black-eyed pea) vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and rye
- Cowpea (Black-eyed pea) has more folate; however, rye is higher in manganese, fiber, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B2, vitamin B6, and magnesium.
- Rye covers your daily manganese needs 91% more than cowpea (Black-eyed pea).
- Rye contains 5 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while rye contains 38µg.
- The glycemic index of cowpea (Black-eyed pea) is higher.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +442.5% |
| Contains more SeleniumSelenium | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +762.6% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +560.8% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +265.4% |
| Contains more OtherOther | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.475mg | 2.577mg | 91% |
| Folate | 208µg | 38µg | 43% |
| Fiber | 6.5g | 15.1g | 34% |
| Phosphorus | 156mg | 332mg | 25% |
| Vitamin B3 | 0.495mg | 4.27mg | 24% |
| Vitamin B5 | 0.411mg | 1.456mg | 21% |
| Selenium | 2.5µg | 13.9µg | 21% |
| Carbs | 20.76g | 75.86g | 18% |
| Vitamin B6 | 0.1mg | 0.294mg | 15% |
| Vitamin B2 | 0.055mg | 0.251mg | 15% |
| Magnesium | 53mg | 110mg | 14% |
| Zinc | 1.29mg | 2.65mg | 12% |
| Calories | 116kcal | 338kcal | 11% |
| Copper | 0.268mg | 0.367mg | 11% |
| Vitamin B1 | 0.202mg | 0.316mg | 10% |
| Potassium | 278mg | 510mg | 7% |
| Protein | 7.73g | 10.34g | 5% |
| Vitamin E | 0.28mg | 0.85mg | 4% |
| Vitamin K | 1.7µg | 5.9µg | 4% |
| Polyunsaturated fat | 0.225g | 0.767g | 4% |
| Iron | 2.51mg | 2.63mg | 2% |
| Fats | 0.53g | 1.63g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 60.76g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 3.3g | 0.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.138g | 0.197g | 0% |
| Choline | 32.2mg | 30.4mg | 0% |
| Monounsaturated fat | 0.044g | 0.208g | 0% |
| Tryptophan | 0.095mg | 0.108mg | 0% |
| Threonine | 0.294mg | 0.289mg | 0% |
| Isoleucine | 0.314mg | 0.208mg | 0% |
| Leucine | 0.592mg | 0.563mg | 0% |
| Lysine | 0.523mg | 0.286mg | 0% |
| Methionine | 0.11mg | 0.153mg | 0% |
| Phenylalanine | 0.451mg | 0.435mg | 0% |
| Valine | 0.368mg | 0.317mg | 0% |
| Histidine | 0.24mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
43%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 18)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.059g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)