Cowpea (Black-eyed pea) vs. Rye — In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Rye
- Cowpea (Black-eyed pea) has more Folate, however, Rye is higher in Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B2, Vitamin B6, and Magnesium.
- Rye covers your daily Manganese needs 91% more than Cowpea (Black-eyed pea).
- Rye contains 5 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Rye contains 38µg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rye grain.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|