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  6. Cowpea (Black-eyed pea) vs. Savoy cabbage

Cowpea (Black-eyed pea) vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and savoy cabbage?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, fiber, manganese, and vitamin B1, yet savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 56% more.
  • Cowpea (Black-eyed pea) has 6 times more iron than savoy cabbage. While cowpea (Black-eyed pea) has 2.51mg of iron, savoy cabbage has only 0.4mg.
  • The glycemic index of savoy cabbage is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cabbage, savoy, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +89.3%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +527.5%
Contains more CopperCopper +332.3%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +163.9%
Contains more SeleniumSelenium +177.8%
Contains more CalciumCalcium +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more FolateFolate +160%
Contains more CholineCholine +161.8%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +3947.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Savoy cabbage DV% diff.
Vitamin K 1.7µg 68.8µg 56%
Vitamin C 0.4mg 31mg 34%
Folate 208µg 80µg 32%
Iron 2.51mg 0.4mg 26%
Copper 0.268mg 0.062mg 23%
Phosphorus 156mg 42mg 16%
Fiber 6.5g 3.1g 14%
Manganese 0.475mg 0.18mg 13%
Vitamin B1 0.202mg 0.07mg 11%
Protein 7.73g 2g 11%
Zinc 1.29mg 0.27mg 9%
Vitamin B6 0.1mg 0.19mg 7%
Magnesium 53mg 28mg 6%
Carbs 20.76g 6.1g 5%
Vitamin A 1µg 50µg 5%
Vitamin B5 0.411mg 0.187mg 4%
Choline 32.2mg 12.3mg 4%
Calories 116kcal 27kcal 4%
Selenium 2.5µg 0.9µg 3%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin E 0.28mg 0.17mg 1%
Polyunsaturated fat 0.225g 0.049g 1%
Sodium 4mg 28mg 1%
Vitamin B3 0.495mg 0.3mg 1%
Potassium 278mg 230mg 1%
Calcium 24mg 35mg 1%
Fats 0.53g 0.1g 1%
Saturated fat 0.138g 0.013g 1%
Net carbs 14.26g 3g N/A
Sugar 3.3g 2.27g N/A
Monounsaturated fat 0.044g 0.007g 0%
Tryptophan 0.095mg 0.02mg 0%
Threonine 0.294mg 0.069mg 0%
Isoleucine 0.314mg 0.101mg 0%
Leucine 0.592mg 0.103mg 0%
Lysine 0.523mg 0.094mg 0%
Methionine 0.11mg 0.02mg 0%
Phenylalanine 0.451mg 0.064mg 0%
Valine 0.368mg 0.085mg 0%
Histidine 0.24mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +286.5%
Contains more FatsFats +430%
Contains more CarbsCarbs +240.3%
Contains more OtherOther +17.5%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +359.2%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.