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Cowpea (Black-eyed pea) vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and smoked salmon

  • Cowpea (Black-eyed pea) has more folate, fiber, iron, manganese, and vitamin B1; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, salmon, chinook, smoked.

Infographic

Cowpea (Black-eyed pea) vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +195.3%
Contains more CopperCopper +16.5%
Contains more ZincZinc +316.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2694.1%
Contains more SeleniumSelenium +1196%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +778.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +10300%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +382.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +853.5%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +136.5%
Contains more FatsFats +715.1%
Contains more OtherOther +474.5%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +4497.7%
Contains more Poly. FatPolyunsaturated fat +342.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 2.5µg 32.4µg 54%
Folate 208µg 2µg 52%
Sodium 4mg 672mg 29%
Vitamin B3 0.495mg 4.72mg 26%
Fiber 6.5g 0g 26%
Iron 2.51mg 0.85mg 21%
Protein 7.73g 18.28g 21%
Manganese 0.475mg 0.017mg 20%
Vitamin B1 0.202mg 0.023mg 15%
Vitamin B6 0.1mg 0.278mg 14%
Choline 32.2mg 89mg 10%
Zinc 1.29mg 0.31mg 9%
Vitamin B5 0.411mg 0.87mg 9%
Magnesium 53mg 18mg 8%
Cholesterol 0mg 23mg 8%
Vitamin E 0.28mg 1.35mg 7%
Carbs 20.76g 0g 7%
Fats 0.53g 4.32g 6%
Monounsaturated fat 0.044g 2.023g 5%
Polyunsaturated fat 0.225g 0.995g 5%
Vitamin B2 0.055mg 0.101mg 4%
Copper 0.268mg 0.23mg 4%
Saturated fat 0.138g 0.929g 4%
Vitamin A 1µg 26µg 3%
Potassium 278mg 175mg 3%
Calcium 24mg 11mg 1%
Phosphorus 156mg 164mg 1%
Vitamin K 1.7µg 0.1µg 1%
Calories 116kcal 117kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Tryptophan 0.095mg 0.205mg 0%
Threonine 0.294mg 0.801mg 0%
Isoleucine 0.314mg 0.842mg 0%
Leucine 0.592mg 1.486mg 0%
Lysine 0.523mg 1.679mg 0%
Methionine 0.11mg 0.541mg 0%
Phenylalanine 0.451mg 0.714mg 0%
Valine 0.368mg 0.942mg 0%
Histidine 0.24mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
76%
Smoked salmon
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $12)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.