Cowpea (Black-eyed pea) vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and smoked salmon
- Cowpea (Black-eyed pea) has more folate, fiber, iron, manganese, and vitamin B1; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
- Smoked salmon covers your daily vitamin B12 needs 136% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains less sodium.
- Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +195.3% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +316.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2694.1% |
| Contains more SeleniumSelenium | +1196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +10300% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +382.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +853.5% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +136.5% |
| Contains more FatsFats | +715.1% |
| Contains more OtherOther | +474.5% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +4497.7% |
| Contains more Poly. FatPolyunsaturated fat | +342.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 2.5µg | 32.4µg | 54% |
| Folate | 208µg | 2µg | 52% |
| Sodium | 4mg | 672mg | 29% |
| Vitamin B3 | 0.495mg | 4.72mg | 26% |
| Fiber | 6.5g | 0g | 26% |
| Iron | 2.51mg | 0.85mg | 21% |
| Protein | 7.73g | 18.28g | 21% |
| Manganese | 0.475mg | 0.017mg | 20% |
| Vitamin B1 | 0.202mg | 0.023mg | 15% |
| Vitamin B6 | 0.1mg | 0.278mg | 14% |
| Choline | 32.2mg | 89mg | 10% |
| Zinc | 1.29mg | 0.31mg | 9% |
| Vitamin B5 | 0.411mg | 0.87mg | 9% |
| Magnesium | 53mg | 18mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin E | 0.28mg | 1.35mg | 7% |
| Carbs | 20.76g | 0g | 7% |
| Fats | 0.53g | 4.32g | 6% |
| Monounsaturated fat | 0.044g | 2.023g | 5% |
| Polyunsaturated fat | 0.225g | 0.995g | 5% |
| Vitamin B2 | 0.055mg | 0.101mg | 4% |
| Copper | 0.268mg | 0.23mg | 4% |
| Saturated fat | 0.138g | 0.929g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Potassium | 278mg | 175mg | 3% |
| Calcium | 24mg | 11mg | 1% |
| Phosphorus | 156mg | 164mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Calories | 116kcal | 117kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 0g | N/A |
| Sugar | 3.3g | 0g | N/A |
| Tryptophan | 0.095mg | 0.205mg | 0% |
| Threonine | 0.294mg | 0.801mg | 0% |
| Isoleucine | 0.314mg | 0.842mg | 0% |
| Leucine | 0.592mg | 1.486mg | 0% |
| Lysine | 0.523mg | 1.679mg | 0% |
| Methionine | 0.11mg | 0.541mg | 0% |
| Phenylalanine | 0.451mg | 0.714mg | 0% |
| Valine | 0.368mg | 0.942mg | 0% |
| Histidine | 0.24mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
76%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $12)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals