Cowpea (Black-eyed pea) vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and pretzel

Cowpea (Black-eyed pea) has more copper, fiber, folate, and magnesium; however, pretzel is richer in vitamin B3, iron, manganese, vitamin B2, and vitamin B1.
Pretzel covers your daily sodium needs 54% more than cowpea (Black-eyed pea).
Pretzel has 2 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while pretzel has 3.4g.
Cowpea (Black-eyed pea) contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pretzel

Contains more MagnesiumMagnesium	+82.8%
Contains more PotassiumPotassium	+24.7%
Contains more CopperCopper	+71.8%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+21.9%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+82.5%
Contains more ManganeseManganese	+113.7%
Contains more SeleniumSelenium	+76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pretzel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+25.3%

Contains more Vitamin CVitamin C	+425%
Contains more Vitamin EVitamin E	+67.9%
Contains more Vitamin B1Vitamin B1	+109.9%
Contains more Vitamin B2Vitamin B2	+503.6%
Contains more Vitamin B3Vitamin B3	+964.6%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	1240mg	54%
Vitamin B3	0.495mg	5.27mg	30%
Starch		72.58g	30%
Iron	2.51mg	4.58mg	26%
Manganese	0.475mg	1.015mg	23%
Vitamin B2	0.055mg	0.332mg	21%
Carbs	20.76g	80.39g	20%
Vitamin B1	0.202mg	0.424mg	19%
Calories	116kcal	384kcal	13%
Fiber	6.5g	3.4g	12%
Copper	0.268mg	0.156mg	12%
Folate	208µg	166µg	11%
Polyunsaturated fat	0.225g	1.291g	7%
Magnesium	53mg	29mg	6%
Protein	7.73g	10.04g	5%
Fats	0.53g	2.93g	4%
Phosphorus	156mg	128mg	4%
Selenium	2.5µg	4.4µg	3%
Monounsaturated fat	0.044g	0.727g	2%
Vitamin B6	0.1mg	0.074mg	2%
Vitamin B5	0.411mg	0.322mg	2%
Potassium	278mg	223mg	2%
Zinc	1.29mg	1.04mg	2%
Vitamin C	0.4mg	2.1mg	2%
Vitamin E	0.28mg	0.47mg	1%
Vitamin K	1.7µg	2.8µg	1%
Saturated fat	0.138g	0.391g	1%
Net carbs	14.26g	76.99g	N/A
Calcium	24mg	27mg	0%
Sugar	3.3g	2.21g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.004g	N/A
Choline	32.2mg	29.5mg	0%
Tryptophan	0.095mg	0.097mg	0%
Threonine	0.294mg	0.25mg	0%
Isoleucine	0.314mg	0.407mg	0%
Leucine	0.592mg	0.757mg	0%
Lysine	0.523mg	0.257mg	0%
Methionine	0.11mg	0.177mg	0%
Phenylalanine	0.451mg	0.52mg	0%
Valine	0.368mg	0.48mg	0%
Histidine	0.24mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A