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  6. Cowpea (Black-eyed pea) vs. Pretzel

Cowpea (Black-eyed pea) vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between Cowpea (Black-eyed pea) and Pretzel

  • Cowpea (Black-eyed pea) has more Copper, Fiber, Folate, and Magnesium, however, Pretzel is richer in Vitamin B3, Iron, Manganese, Vitamin B2, and Vitamin B1.
  • Pretzel covers your daily Sodium needs 54% more than Cowpea (Black-eyed pea).
  • Pretzel has 2 times less Fiber than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of Fiber, while Pretzel has 3.4g.
  • Cowpea (Black-eyed pea) contains less Sodium.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Snacks, pretzels, hard, plain, salted.

Infographic

Cowpea (Black-eyed pea) vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
4
Pretzel
Pretzel
Contains more Magnesium +82.8%
Contains more Phosphorus +21.9%
Contains more Potassium +24.7%
Contains less Sodium -99.7%
Contains more Zinc +24%
Contains more Copper +71.8%
Contains more Calcium +12.5%
Contains more Iron +82.5%
Contains more Manganese +113.7%
Contains more Selenium +76%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Magnesium +82.8%
Contains more Phosphorus +21.9%
Contains more Potassium +24.7%
Contains less Sodium -99.7%
Contains more Zinc +24%
Contains more Copper +71.8%
Contains more Calcium +12.5%
Contains more Iron +82.5%
Contains more Manganese +113.7%
Contains more Selenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +35.1%
Contains more Folate +25.3%
Contains more Vitamin E +67.9%
Contains more Vitamin C +425%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +964.6%
Contains more Vitamin K +64.7%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +35.1%
Contains more Folate +25.3%
Contains more Vitamin E +67.9%
Contains more Vitamin C +425%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +964.6%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Pretzel
Pretzel
Contains more Water +2137.7%
Contains more Protein +29.9%
Contains more Fats +452.8%
Contains more Carbs +287.2%
Contains more Other +273.4%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2137.7%
Contains more Protein +29.9%
Contains more Fats +452.8%
Contains more Carbs +287.2%
Contains more Other +273.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +1552.3%
Contains more Polyunsaturated fat +473.8%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +1552.3%
Contains more Polyunsaturated fat +473.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pretzel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pretzel Opinion
Net carbs 14.26g 76.99g Pretzel
Protein 7.73g 10.04g Pretzel
Fats 0.53g 2.93g Pretzel
Carbs 20.76g 80.39g Pretzel
Calories 116kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 3.3g 2.21g Pretzel
Fiber 6.5g 3.4g Cowpea (Black-eyed pea)
Calcium 24mg 27mg Pretzel
Iron 2.51mg 4.58mg Pretzel
Magnesium 53mg 29mg Cowpea (Black-eyed pea)
Phosphorus 156mg 128mg Cowpea (Black-eyed pea)
Potassium 278mg 223mg Cowpea (Black-eyed pea)
Sodium 4mg 1240mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.04mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.156mg Cowpea (Black-eyed pea)
Manganese 0.475mg 1.015mg Pretzel
Selenium 2.5µg 4.4µg Pretzel
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.47mg Pretzel
Vitamin C 0.4mg 2.1mg Pretzel
Vitamin B1 0.202mg 0.424mg Pretzel
Vitamin B2 0.055mg 0.332mg Pretzel
Vitamin B3 0.495mg 5.27mg Pretzel
Vitamin B5 0.411mg 0.322mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.074mg Cowpea (Black-eyed pea)
Folate 208µg 166µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 2.8µg Pretzel
Tryptophan 0.095mg 0.097mg Pretzel
Threonine 0.294mg 0.25mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.407mg Pretzel
Leucine 0.592mg 0.757mg Pretzel
Lysine 0.523mg 0.257mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.177mg Pretzel
Phenylalanine 0.451mg 0.52mg Pretzel
Valine 0.368mg 0.48mg Pretzel
Histidine 0.24mg 0.22mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.004g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.391g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.727g Pretzel
Polyunsaturated fat 0.225g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
39%
Pretzel
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 31)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.