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  6. Cowpea (Black-eyed pea) vs. Snickers

Cowpea (Black-eyed pea) vs. Snickers — In-Depth Nutrition Comparison

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Important differences between Cowpea (Black-eyed pea) and Snickers

  • Cowpea (Black-eyed pea) has more Iron, and Fiber, however, Snickers has more Calcium.
  • Snickers's daily need coverage for Saturated Fat is 63% more.
  • Cowpea (Black-eyed pea) has 4 times more Iron than Snickers. Cowpea (Black-eyed pea) has 2.51mg of Iron, while Snickers has 0.68mg.
  • Cowpea (Black-eyed pea) is lower in Sugar.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Cowpea (Black-eyed pea) vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Snickers
Snickers
Contains more Iron +269.1%
Contains less Sodium -97.9%
Contains more Calcium +275%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Iron +269.1%
Contains less Sodium -97.9%
Contains more Calcium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
2
Snickers
Snickers
Contains more Vitamin A +700%
Contains more Vitamin C +25%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Snickers
Snickers
Contains more Protein +12.7%
Contains more Water +1466.9%
Contains more Fats +4500%
Contains more Carbs +202.7%
Contains more Other +53.2%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +12.7%
Contains more Water +1466.9%
Contains more Fats +4500%
Contains more Carbs +202.7%
Contains more Other +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
0
Snickers
Snickers
Contains less Saturated Fat -98.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Snickers
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Snickers
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Snickers Opinion
Net carbs 14.26g 60.95g Snickers
Protein 7.73g 6.86g Cowpea (Black-eyed pea)
Fats 0.53g 24.38g Snickers
Carbs 20.76g 62.85g Snickers
Calories 116kcal 488kcal Snickers
Sugar 3.3g 46.54g Cowpea (Black-eyed pea)
Fiber 6.5g 1.9g Cowpea (Black-eyed pea)
Calcium 24mg 90mg Snickers
Iron 2.51mg 0.68mg Cowpea (Black-eyed pea)
Magnesium 53mg Cowpea (Black-eyed pea)
Phosphorus 156mg Cowpea (Black-eyed pea)
Potassium 278mg Cowpea (Black-eyed pea)
Sodium 4mg 189mg Cowpea (Black-eyed pea)
Zinc 1.29mg Cowpea (Black-eyed pea)
Copper 0.268mg Cowpea (Black-eyed pea)
Manganese 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 120IU Snickers
Vitamin A RAE 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0.5mg Snickers
Vitamin B1 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg Cowpea (Black-eyed pea)
Folate 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 9mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.394g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 12.703g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
1%
Snickers
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
8%
Snickers

Comparison summary

Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 43.24g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 12.565g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.