Cowpea (Black-eyed pea) vs. Soft serve — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and soft serve different?
- Cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, manganese, and vitamin B1; however, soft serve is richer in vitamin B12 and vitamin A.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
- Cowpea (Black-eyed pea) contains 95 times more manganese than soft serve. While cowpea (Black-eyed pea) contains 0.475mg of manganese, soft serve contains only 0.005mg.
- Cowpea (Black-eyed pea) has less saturated fat.
- Cowpea (Black-eyed pea) has a lower glycemic index (52) than soft serve (79).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +1095.2% |
| Contains more CopperCopper | +793.3% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +9400% |
| Contains more CalciumCalcium | +445.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +421.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +2211.1% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +88.5% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +2352.8% |
~equal in
Carbs
~22.2g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7831.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 9µg | 50% |
| Saturated fat | 0.138g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 2.51mg | 0.21mg | 29% |
| Copper | 0.268mg | 0.03mg | 26% |
| Fiber | 6.5g | 0.7g | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.475mg | 0.005mg | 20% |
| Fats | 0.53g | 13g | 19% |
| Vitamin A | 1µg | 162µg | 18% |
| Vitamin B1 | 0.202mg | 0.049mg | 13% |
| Calcium | 24mg | 131mg | 11% |
| Magnesium | 53mg | 12mg | 10% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Monounsaturated fat | 0.044g | 3.49g | 9% |
| Protein | 7.73g | 4.1g | 7% |
| Zinc | 1.29mg | 0.52mg | 7% |
| Phosphorus | 156mg | 116mg | 6% |
| Calories | 116kcal | 222kcal | 5% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Potassium | 278mg | 177mg | 3% |
| Vitamin B3 | 0.495mg | 0.095mg | 3% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Sodium | 4mg | 61mg | 2% |
| Polyunsaturated fat | 0.225g | 0.46g | 2% |
| Vitamin B5 | 0.411mg | 0.506mg | 2% |
| Choline | 32.2mg | 26mg | 1% |
| Selenium | 2.5µg | 3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Carbs | 20.76g | 22.2g | 0% |
| Net carbs | 14.26g | 21.5g | N/A |
| Sugar | 3.3g | 21.16g | N/A |
| Tryptophan | 0.095mg | 0.048mg | 0% |
| Threonine | 0.294mg | 0.169mg | 0% |
| Isoleucine | 0.314mg | 0.215mg | 0% |
| Leucine | 0.592mg | 0.353mg | 0% |
| Lysine | 0.523mg | 0.296mg | 0% |
| Methionine | 0.11mg | 0.091mg | 0% |
| Phenylalanine | 0.451mg | 0.176mg | 0% |
| Valine | 0.368mg | 0.241mg | 0% |
| Histidine | 0.24mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 17.86g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 7.322g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.