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  6. Cowpea (Black-eyed pea) vs. Soup beans

Cowpea (Black-eyed pea) vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and soup beans

  • Cowpea (Black-eyed pea) has more folate, iron, phosphorus, copper, vitamin B1, magnesium, and manganese; however, soup beans are richer in vitamin A and selenium.
  • Cowpea (Black-eyed pea) covers your daily folate needs 49% more than soup beans.
  • Soup beans have 3 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while soup beans have 0.06mg.
  • Cowpea (Black-eyed pea) contains less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Cowpea (Black-eyed pea) vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +88.7%
Contains more CopperCopper +67.5%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +164.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +63.8%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +176%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B5Vitamin B5 +927.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Soup beans DV% diff.
Folate 208µg 12µg 49%
Sodium 4mg 400mg 17%
Iron 2.51mg 1.33mg 15%
Phosphorus 156mg 59mg 14%
Vitamin B1 0.202mg 0.06mg 12%
Copper 0.268mg 0.16mg 12%
Vitamin A 1µg 81µg 9%
Fiber 6.5g 4.6g 8%
Manganese 0.475mg 0.29mg 8%
Zinc 1.29mg 0.44mg 8%
Magnesium 53mg 19mg 8%
Selenium 2.5µg 6.9µg 8%
Vitamin B5 0.411mg 0.04mg 7%
Saturated fat 0.138g 1.37g 6%
Choline 32.2mg 6%
Fats 0.53g 3.5g 5%
Protein 7.73g 5.19g 5%
Vitamin B6 0.1mg 0.05mg 4%
Monounsaturated fat 0.044g 1.58g 4%
Cholesterol 0mg 9mg 3%
Carbs 20.76g 11.16g 3%
Potassium 278mg 175mg 3%
Vitamin E 0.28mg 2%
Vitamin C 0.4mg 1.8mg 2%
Polyunsaturated fat 0.225g 0.39g 1%
Vitamin K 1.7µg 1%
Calories 116kcal 95kcal 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B3 0.495mg 0.7mg 1%
Calcium 24mg 32mg 1%
Net carbs 14.26g 6.56g N/A
Sugar 3.3g N/A
Vitamin B2 0.055mg 0.06mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +86%
Contains more FatsFats +560.4%
Contains more WaterWater +12.3%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +3490.9%
Contains more Poly. FatPolyunsaturated fat +73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.