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Cowpea (Black-eyed pea) vs. Strawberry — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and strawberries different?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, fiber, vitamin B1, zinc, magnesium, and vitamin B5; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Cowpea (Black-eyed pea) contains 9 times more zinc than strawberries. While cowpea (Black-eyed pea) contains 1.29mg of zinc, strawberries contain only 0.14mg.
  • Strawberries have a lower glycemic index (40) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Strawberries, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +307.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +512.2%
Contains more CopperCopper +458.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more FolateFolate +766.7%
Contains more CholineCholine +464.9%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin KVitamin K +29.4%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1053.7%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +135%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -89.1%
~equal in Monounsaturated fat ~0.043g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Strawberry DV% diff.
Vitamin C 0.4mg 58.8mg 65%
Folate 208µg 24µg 46%
Iron 2.51mg 0.41mg 26%
Copper 0.268mg 0.048mg 24%
Phosphorus 156mg 24mg 19%
Fiber 6.5g 2g 18%
Vitamin B1 0.202mg 0.024mg 15%
Protein 7.73g 0.67g 14%
Magnesium 53mg 13mg 10%
Zinc 1.29mg 0.14mg 10%
Vitamin B5 0.411mg 0.125mg 6%
Choline 32.2mg 5.7mg 5%
Vitamin B6 0.1mg 0.047mg 4%
Selenium 2.5µg 0.4µg 4%
Manganese 0.475mg 0.386mg 4%
Calories 116kcal 32kcal 4%
Carbs 20.76g 7.68g 4%
Potassium 278mg 153mg 4%
Fructose 2.44g 3%
Vitamin B2 0.055mg 0.022mg 3%
Calcium 24mg 16mg 1%
Vitamin B3 0.495mg 0.386mg 1%
Saturated fat 0.138g 0.015g 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 5.68g N/A
Sugar 3.3g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.28mg 0.29mg 0%
Vitamin K 1.7µg 2.2µg 0%
Monounsaturated fat 0.044g 0.043g 0%
Polyunsaturated fat 0.225g 0.155g 0%
Tryptophan 0.095mg 0.008mg 0%
Threonine 0.294mg 0.02mg 0%
Isoleucine 0.314mg 0.016mg 0%
Leucine 0.592mg 0.034mg 0%
Lysine 0.523mg 0.026mg 0%
Methionine 0.11mg 0.002mg 0%
Phenylalanine 0.451mg 0.019mg 0%
Valine 0.368mg 0.019mg 0%
Histidine 0.24mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
20%
Strawberry
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.59g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.