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  6. Cowpea (Black-eyed pea) vs. Surimi

Cowpea (Black-eyed pea) vs. Surimi — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and surimi

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, and vitamin B1; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, surimi.

Infographic

Cowpea (Black-eyed pea) vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +148.2%
Contains more IronIron +865.4%
Contains more CopperCopper +737.5%
Contains more ZincZinc +290.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4218.2%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +1024%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +487.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +10300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Folate 208µg 2µg 52%
Selenium 2.5µg 28.1µg 47%
Iron 2.51mg 0.26mg 28%
Copper 0.268mg 0.032mg 26%
Fiber 6.5g 0g 26%
Manganese 0.475mg 0.011mg 20%
Phosphorus 156mg 282mg 18%
Protein 7.73g 15.18g 15%
Vitamin B1 0.202mg 0.02mg 15%
Cholesterol 0mg 30mg 10%
Zinc 1.29mg 0.33mg 9%
Vitamin B5 0.411mg 0.07mg 7%
Choline 32.2mg 6%
Sodium 4mg 143mg 6%
Vitamin B6 0.1mg 0.03mg 5%
Carbs 20.76g 6.85g 5%
Potassium 278mg 112mg 5%
Vitamin B2 0.055mg 0.021mg 3%
Vitamin A 1µg 20µg 2%
Vitamin E 0.28mg 0.63mg 2%
Calcium 24mg 9mg 2%
Magnesium 53mg 43mg 2%
Vitamin B3 0.495mg 0.22mg 2%
Vitamin K 1.7µg 0.1µg 1%
Polyunsaturated fat 0.225g 0.443g 1%
Calories 116kcal 99kcal 1%
Fats 0.53g 0.9g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 6.85g N/A
Sugar 3.3g 0g N/A
Saturated fat 0.138g 0.191g 0%
Monounsaturated fat 0.044g 0.149g 0%
Tryptophan 0.095mg 0.092mg 0%
Threonine 0.294mg 0.734mg 0%
Isoleucine 0.314mg 0.709mg 0%
Leucine 0.592mg 1.202mg 0%
Lysine 0.523mg 1.387mg 0%
Methionine 0.11mg 0.515mg 0%
Phenylalanine 0.451mg 0.595mg 0%
Valine 0.368mg 0.77mg 0%
Histidine 0.24mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +203.1%
Contains more OtherOther +28.8%
Contains more ProteinProtein +96.4%
Contains more FatsFats +69.8%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +238.6%
Contains more Poly. FatPolyunsaturated fat +96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.