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  6. Cowpea (Black-eyed pea) vs. Table salt

Cowpea (Black-eyed pea) vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between Cowpea (Black-eyed pea) and Table salt

  • The amount of Folate, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, and Zinc in Cowpea (Black-eyed pea) is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1685% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less Sodium.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Salt, table.

Infographic

Cowpea (Black-eyed pea) vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
0
Table salt
Table salt
Contains more Iron +660.6%
Contains more Magnesium +5200%
Contains more Phosphorus +∞%
Contains more Potassium +3375%
Contains less Sodium -100%
Contains more Zinc +1190%
Contains more Copper +793.3%
Contains more Manganese +375%
Contains more Selenium +2400%
Equal in Calcium - 24
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +660.6%
Contains more Magnesium +5200%
Contains more Phosphorus +∞%
Contains more Potassium +3375%
Contains less Sodium -100%
Contains more Zinc +1190%
Contains more Copper +793.3%
Contains more Manganese +375%
Contains more Selenium +2400%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34920%
Contains more Other +10517%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34920%
Contains more Other +10517%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Table salt Opinion
Net carbs 14.26g 0g Cowpea (Black-eyed pea)
Protein 7.73g 0g Cowpea (Black-eyed pea)
Fats 0.53g 0g Cowpea (Black-eyed pea)
Carbs 20.76g 0g Cowpea (Black-eyed pea)
Calories 116kcal 0kcal Cowpea (Black-eyed pea)
Sugar 3.3g 0g Table salt
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 24mg
Iron 2.51mg 0.33mg Cowpea (Black-eyed pea)
Magnesium 53mg 1mg Cowpea (Black-eyed pea)
Phosphorus 156mg 0mg Cowpea (Black-eyed pea)
Potassium 278mg 8mg Cowpea (Black-eyed pea)
Sodium 4mg 38758mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.1mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.03mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.1mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0.1µg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0mg Cowpea (Black-eyed pea)
Folate 208µg 0µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0mg Cowpea (Black-eyed pea)
Valine 0.368mg 0mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0g Table salt
Monounsaturated Fat 0.044g 0g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
0%
Table salt
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.9)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 38754mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.