Cowpea (Black-eyed pea) vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and tagliatelle?
- Cowpea (Black-eyed pea) is richer in folate, yet tagliatelle is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, iron, and polyunsaturated fat.
- Tagliatelle's daily need coverage for vitamin B1 is 42% higher.
- Cowpea (Black-eyed pea) has 2 times more potassium than tagliatelle. Cowpea (Black-eyed pea) has 278mg of potassium, while tagliatelle has 179mg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.5% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +249% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
| Contains more Vitamin B3Vitamin B3 | +576.8% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.202mg | 0.705mg | 42% |
| Vitamin B2 | 0.055mg | 0.439mg | 30% |
| Fiber | 6.5g | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 0.495mg | 3.35mg | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 2.51mg | 3.35mg | 11% |
| Carbs | 20.76g | 54.73g | 11% |
| Calories | 116kcal | 288kcal | 9% |
| Folate | 208µg | 176µg | 8% |
| Protein | 7.73g | 11.31g | 7% |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 0.225g | 0.942g | 5% |
| Selenium | 2.5µg | 5% | |
| Copper | 0.268mg | 0.228mg | 4% |
| Potassium | 278mg | 179mg | 3% |
| Manganese | 0.475mg | 0.547mg | 3% |
| Fats | 0.53g | 2.3g | 3% |
| Vitamin B5 | 0.411mg | 0.535mg | 2% |
| Magnesium | 53mg | 46mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.044g | 0.271g | 1% |
| Saturated fat | 0.138g | 0.328g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.1mg | 0.093mg | 1% |
| Calcium | 24mg | 15mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 4mg | 26mg | 1% |
| Phosphorus | 156mg | 163mg | 1% |
| Zinc | 1.29mg | 1.22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 54.73g | N/A |
| Sugar | 3.3g | N/A | |
| Tryptophan | 0.095mg | 0.143mg | 0% |
| Threonine | 0.294mg | 0.295mg | 0% |
| Isoleucine | 0.314mg | 0.431mg | 0% |
| Leucine | 0.592mg | 0.763mg | 0% |
| Lysine | 0.523mg | 0.214mg | 0% |
| Methionine | 0.11mg | 0.174mg | 0% |
| Phenylalanine | 0.451mg | 0.542mg | 0% |
| Valine | 0.368mg | 0.476mg | 0% |
| Histidine | 0.24mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +125.9% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +334% |
| Contains more CarbsCarbs | +163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +515.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
