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Cowpea (Black-eyed pea) vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and tagliatelle?

  • Cowpea (Black-eyed pea) is richer in folate, yet tagliatelle is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, iron, and polyunsaturated fat.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% higher.
  • Cowpea (Black-eyed pea) has 2 times more potassium than tagliatelle. Cowpea (Black-eyed pea) has 278mg of potassium, while tagliatelle has 179mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +55.3%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.5%
Contains more ManganeseManganese +15.2%
~equal in Zinc ~1.22mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +249%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +576.8%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Tagliatelle DV% diff.
Vitamin B1 0.202mg 0.705mg 42%
Vitamin B2 0.055mg 0.439mg 30%
Fiber 6.5g 26%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.495mg 3.35mg 18%
Vitamin B12 0µg 0.31µg 13%
Iron 2.51mg 3.35mg 11%
Carbs 20.76g 54.73g 11%
Calories 116kcal 288kcal 9%
Folate 208µg 176µg 8%
Protein 7.73g 11.31g 7%
Choline 32.2mg 6%
Polyunsaturated fat 0.225g 0.942g 5%
Selenium 2.5µg 5%
Copper 0.268mg 0.228mg 4%
Potassium 278mg 179mg 3%
Manganese 0.475mg 0.547mg 3%
Fats 0.53g 2.3g 3%
Vitamin B5 0.411mg 0.535mg 2%
Magnesium 53mg 46mg 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.044g 0.271g 1%
Saturated fat 0.138g 0.328g 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.1mg 0.093mg 1%
Calcium 24mg 15mg 1%
Vitamin A 1µg 14µg 1%
Sodium 4mg 26mg 1%
Phosphorus 156mg 163mg 1%
Zinc 1.29mg 1.22mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 54.73g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.143mg 0%
Threonine 0.294mg 0.295mg 0%
Isoleucine 0.314mg 0.431mg 0%
Leucine 0.592mg 0.763mg 0%
Lysine 0.523mg 0.214mg 0%
Methionine 0.11mg 0.174mg 0%
Phenylalanine 0.451mg 0.542mg 0%
Valine 0.368mg 0.476mg 0%
Histidine 0.24mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +125.9%
Contains more OtherOther +42.4%
Contains more ProteinProtein +46.3%
Contains more FatsFats +334%
Contains more CarbsCarbs +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +515.9%
Contains more Poly. FatPolyunsaturated fat +318.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.