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  6. Cowpea (Black-eyed pea) vs. Veggie burger

Cowpea (Black-eyed pea) vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and veggie burgers

  • Cowpea (Black-eyed pea) has more folate; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B2, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than cowpea (Black-eyed pea).
  • Veggie burgers have 2 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while veggie burgers have 124µg.
  • Cowpea (Black-eyed pea) contains less sodium.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Veggie burgers or soyburgers, unprepared.

Infographic

Cowpea (Black-eyed pea) vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +34%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +100.2%
Contains more SeleniumSelenium +804%
~equal in Magnesium ~56mg
~equal in Iron ~2.41mg
~equal in Zinc ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more FolateFolate +67.7%
Contains more CholineCholine +66%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +1212.4%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +658.2%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Veggie burger DV% diff.
Vitamin B1 0.202mg 2.651mg 204%
Vitamin B12 0µg 2.01µg 84%
Selenium 2.5µg 22.6µg 37%
Sodium 4mg 569mg 25%
Manganese 0.475mg 0.951mg 21%
Folate 208µg 124µg 21%
Vitamin B3 0.495mg 3.753mg 20%
Protein 7.73g 15.7g 16%
Vitamin B6 0.1mg 0.303mg 16%
Vitamin B2 0.055mg 0.244mg 15%
Polyunsaturated fat 0.225g 2.023g 12%
Calcium 24mg 136mg 11%
Fats 0.53g 6.3g 9%
Copper 0.268mg 0.2mg 8%
Phosphorus 156mg 206mg 7%
Saturated fat 0.138g 1.44g 6%
Fiber 6.5g 4.9g 6%
Vitamin C 0.4mg 4.5mg 5%
Monounsaturated fat 0.044g 1.778g 4%
Calories 116kcal 177kcal 3%
Carbs 20.76g 14.27g 2%
Starch 5.78g 2%
Vitamin B5 0.411mg 0.289mg 2%
Potassium 278mg 333mg 2%
Vitamin K 1.7µg 4.2µg 2%
Choline 32.2mg 19.4mg 2%
Cholesterol 0mg 5mg 2%
Iron 2.51mg 2.41mg 1%
Magnesium 53mg 56mg 1%
Net carbs 14.26g 9.37g N/A
Sugar 3.3g 1.07g N/A
Zinc 1.29mg 1.26mg 0%
Vitamin E 0.28mg 0.23mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.095mg 0.162mg 0%
Threonine 0.294mg 0.605mg 0%
Isoleucine 0.314mg 0.78mg 0%
Leucine 0.592mg 1.399mg 0%
Lysine 0.523mg 1.004mg 0%
Methionine 0.11mg 0.291mg 0%
Phenylalanine 0.451mg 0.885mg 0%
Valine 0.368mg 0.89mg 0%
Histidine 0.24mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +45.5%
Contains more WaterWater +14.4%
Contains more ProteinProtein +103.1%
Contains more FatsFats +1088.7%
Contains more OtherOther +168.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +3940.9%
Contains more Poly. FatPolyunsaturated fat +799.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.