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  6. Cowpea (Black-eyed pea) vs. Vermicelli

Cowpea (Black-eyed pea) vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between Cowpea (Black-eyed pea) and Vermicelli?

  • Cowpea (Black-eyed pea) is higher in Folate, Phosphorus, Vitamin B1, Magnesium, Fiber, and Iron, yet Vermicelli is higher in Copper, Selenium, Zinc, and Choline.
  • Vermicelli's daily need coverage for Copper is 183% more.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Vermicelli, made from soy types in this article.

Infographic

Cowpea (Black-eyed pea) vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
4
Vermicelli
Vermicelli
Contains more Iron +38.7%
Contains more Magnesium +2550%
Contains more Phosphorus +680%
Contains more Potassium +9166.7%
Contains more Calcium +129.2%
Contains more Zinc +228.7%
Contains more Copper +614.9%
Contains more Selenium +980%
Equal in Sodium - 4
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +38.7%
Contains more Magnesium +2550%
Contains more Phosphorus +680%
Contains more Potassium +9166.7%
Contains more Calcium +129.2%
Contains more Zinc +228.7%
Contains more Copper +614.9%
Contains more Selenium +980%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
3
Vermicelli
Vermicelli
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +146.7%
Contains more Vitamin E +82.1%
Contains more Vitamin K +123.5%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +146.7%
Contains more Vitamin E +82.1%
Contains more Vitamin K +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Vermicelli
Vermicelli
Contains more Protein +7630%
Contains more Fats +430%
Contains more Water +488.6%
Contains more Carbs +296.5%
Contains more Other +493.6%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +7630%
Contains more Fats +430%
Contains more Water +488.6%
Contains more Carbs +296.5%
Contains more Other +493.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +238.5%
Contains more Polyunsaturated fat +448.8%
Contains less Saturated Fat -89.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +238.5%
Contains more Polyunsaturated fat +448.8%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Vermicelli
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Vermicelli Opinion
Net carbs 14.26g 78.42g Vermicelli
Protein 7.73g 0.1g Cowpea (Black-eyed pea)
Fats 0.53g 0.1g Cowpea (Black-eyed pea)
Carbs 20.76g 82.32g Vermicelli
Calories 116kcal 331kcal Vermicelli
Sugar 3.3g 17.44g Cowpea (Black-eyed pea)
Fiber 6.5g 3.9g Cowpea (Black-eyed pea)
Calcium 24mg 55mg Vermicelli
Iron 2.51mg 1.81mg Cowpea (Black-eyed pea)
Magnesium 53mg 2mg Cowpea (Black-eyed pea)
Phosphorus 156mg 20mg Cowpea (Black-eyed pea)
Potassium 278mg 3mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Zinc 1.29mg 4.24mg Vermicelli
Copper 0.268mg 1.916mg Vermicelli
Manganese 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg 27µg Vermicelli
Vitamin A 15IU 37IU Vermicelli
Vitamin A RAE 1µg 2µg Vermicelli
Vitamin E 0.28mg 0.51mg Vermicelli
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0mg Cowpea (Black-eyed pea)
Folate 208µg 0µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 3.8µg Vermicelli
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.014g Vermicelli
Monounsaturated Fat 0.044g 0.013g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.041g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
2%
Vermicelli
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
100%
Vermicelli

Comparison summary

Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 17)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 14.14g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.