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  6. Cowpea (Black-eyed pea) vs. Vermicelli

Cowpea (Black-eyed pea) vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and vermicelli?

  • Cowpea (Black-eyed pea) is higher in folate, phosphorus, vitamin B1, magnesium, fiber, and iron, yet vermicelli is higher in copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 183% more.
  • The glycemic index of vermicelli is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Vermicelli, made from soy types in this article.

Infographic

Cowpea (Black-eyed pea) vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +2550%
Contains more PotassiumPotassium +9166.7%
Contains more IronIron +38.7%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +129.2%
Contains more CopperCopper +614.9%
Contains more ZincZinc +228.7%
Contains more SeleniumSelenium +980%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin KVitamin K +123.5%
Contains more CholineCholine +449.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Vermicelli DV% diff.
Copper 0.268mg 1.916mg 183%
Folate 208µg 0µg 52%
Selenium 2.5µg 27µg 45%
Zinc 1.29mg 4.24mg 27%
Choline 32.2mg 177mg 26%
Carbs 20.76g 82.32g 21%
Manganese 0.475mg 21%
Phosphorus 156mg 20mg 19%
Vitamin B1 0.202mg 0mg 17%
Protein 7.73g 0.1g 15%
Magnesium 53mg 2mg 12%
Calories 116kcal 331kcal 11%
Fiber 6.5g 3.9g 10%
Iron 2.51mg 1.81mg 9%
Potassium 278mg 3mg 8%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 0mg 8%
Vitamin B2 0.055mg 0mg 4%
Calcium 24mg 55mg 3%
Vitamin B3 0.495mg 0mg 3%
Vitamin K 1.7µg 3.8µg 2%
Vitamin E 0.28mg 0.51mg 2%
Polyunsaturated fat 0.225g 0.041g 1%
Saturated fat 0.138g 0.014g 1%
Fats 0.53g 0.1g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 78.42g N/A
Sugar 3.3g 17.44g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.044g 0.013g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +7630%
Contains more FatsFats +430%
Contains more WaterWater +488.6%
Contains more CarbsCarbs +296.5%
Contains more OtherOther +493.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +238.5%
Contains more Poly. FatPolyunsaturated fat +448.8%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.