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Cowpea (Black-eyed pea) vs Flour - In-Depth Nutrition Comparison

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Cowpea (Black-eyed pea) vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Flour
Contains more Calcium +60%
Contains more Potassium +159.8%
Contains more Magnesium +140.9%
Contains more Copper +86.1%
Contains more Zinc +84.3%
Contains more Phosphorus +44.4%
Contains more Iron +84.9%
Contains less Sodium -50%
Contains more Calcium +60%
Contains more Potassium +159.8%
Contains more Magnesium +140.9%
Contains more Copper +86.1%
Contains more Zinc +84.3%
Contains more Phosphorus +44.4%
Contains more Iron +84.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +466.7%
Contains more Folate, total +13.7%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +798.2%
Contains more Vitamin B3 +1092.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.438
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +466.7%
Contains more Folate, total +13.7%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +798.2%
Contains more Vitamin B3 +1092.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.438

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Cowpea (Black-eyed pea)
47
Flour
Mineral Summary Score
28
Cowpea (Black-eyed pea)
22
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea (Black-eyed pea)
62%
Flour
Carbohydrates
21%
Cowpea (Black-eyed pea)
76%
Flour
Fats
2%
Cowpea (Black-eyed pea)
5%
Flour

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Flour
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Flour
Flour contains less Sugars (difference - 3.03g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea (Black-eyed pea) Flour Opinion
Calories 116 364 Flour
Protein 7.73 10.33 Flour
Fats 0.53 0.98 Flour
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 4.64 Flour
Calcium 24 15 Cowpea (Black-eyed pea)
Potassium 278 107 Cowpea (Black-eyed pea)
Magnesium 53 22 Cowpea (Black-eyed pea)
Sugars 3.3 0.27 Cowpea (Black-eyed pea)
Fiber 6.5 2.7 Cowpea (Black-eyed pea)
Copper 0.268 0.144 Cowpea (Black-eyed pea)
Zinc 1.29 0.7 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 108 Cowpea (Black-eyed pea)
Sodium 4 2 Flour
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 0.06 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.785 Flour
Vitamin B2 0.055 0.494 Flour
Vitamin B3 0.495 5.904 Flour
Vitamin B5 0.411 0.438 Flour
Vitamin B6 0.1 0.044 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 0.3 Cowpea (Black-eyed pea)
Folate, total 208 183 Cowpea (Black-eyed pea)
Folic acid (B9) 0 154 Flour
Trans Fat 0 Flour
Saturated Fat 0.138 0.155 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044 0.087 Flour
Polyunsaturated fat 0.225 0.413 Flour
Tryptophan 0.095 0.127 Flour
Threonine 0.294 0.281 Cowpea (Black-eyed pea)
Isoleucine 0.314 0.357 Flour
Leucine 0.592 0.71 Flour
Lysine 0.523 0.228 Cowpea (Black-eyed pea)
Methionine 0.11 0.183 Flour
Phenylalanine 0.451 0.52 Flour
Valine 0.368 0.415 Flour
Histidine 0.24 0.23 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.