Cowpea (Black-eyed pea) vs. Flour — In-Depth Nutrition Comparison
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The main differences between Cowpea (Black-eyed pea) and Flour
- Cowpea (Black-eyed pea) has more Fiber, Copper, Magnesium, and Phosphorus, however, Flour has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese.
- Daily need coverage for Selenium from Flour is 57% higher.
- Flour has 2 times less Magnesium than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 53mg of Magnesium, while Flour has 22mg.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more CopperCopper | +86.1% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more IronIron | +84.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +43.6% |
| Contains more SeleniumSelenium | +1256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +13.7% |
| Contains more CholineCholine | +209.6% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +798.2% |
| Contains more Vitamin B3Vitamin B3 | +1092.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +487.6% |
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.138 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated Fat | -11% |
| Contains more Mono. FatMonounsaturated Fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 364kcal |
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| Protein | 7.73g | 10.33g |
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| Fats | 0.53g | 0.98g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 14.26g | 73.61g |
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| Carbs | 20.76g | 76.31g |
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| Magnesium | 53mg | 22mg |
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| Calcium | 24mg | 15mg |
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| Potassium | 278mg | 107mg |
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| Iron | 2.51mg | 4.64mg |
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| Sugar | 3.3g | 0.27g |
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| Fiber | 6.5g | 2.7g |
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| Copper | 0.268mg | 0.144mg |
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| Zinc | 1.29mg | 0.7mg |
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| Phosphorus | 156mg | 108mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.06mg |
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| Manganese | 0.475mg | 0.682mg |
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| Selenium | 2.5µg | 33.9µg |
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| Vitamin B1 | 0.202mg | 0.785mg |
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| Vitamin B2 | 0.055mg | 0.494mg |
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| Vitamin B3 | 0.495mg | 5.904mg |
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| Vitamin B5 | 0.411mg | 0.438mg |
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| Vitamin B6 | 0.1mg | 0.044mg |
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| Vitamin K | 1.7µg | 0.3µg |
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| Folate | 208µg | 183µg |
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| Choline | 32.2mg | 10.4mg |
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| Saturated Fat | 0.138g | 0.155g |
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| Monounsaturated Fat | 0.044g | 0.087g |
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| Polyunsaturated fat | 0.225g | 0.413g |
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| Tryptophan | 0.095mg | 0.127mg |
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| Threonine | 0.294mg | 0.281mg |
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| Isoleucine | 0.314mg | 0.357mg |
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| Leucine | 0.592mg | 0.71mg |
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| Lysine | 0.523mg | 0.228mg |
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| Methionine | 0.11mg | 0.183mg |
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| Phenylalanine | 0.451mg | 0.52mg |
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| Valine | 0.368mg | 0.415mg |
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| Histidine | 0.24mg | 0.23mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
46%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.