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  6. Cowpea (Black-eyed pea) vs. Whey

Cowpea (Black-eyed pea) vs. Whey — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and whey?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, manganese, phosphorus, vitamin B1, magnesium, and zinc, yet whey is higher in vitamin B12.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% more.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Whey, sweet, fluid types in this article.

Infographic

Cowpea (Black-eyed pea) vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +562.5%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +4083.3%
Contains more CopperCopper +6600%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +31.6%
Contains more CalciumCalcium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20700%
Contains more CholineCholine +101.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.383mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Whey DV% diff.
Folate 208µg 1µg 52%
Iron 2.51mg 0.06mg 31%
Copper 0.268mg 0.004mg 29%
Fiber 6.5g 0g 26%
Manganese 0.475mg 0.001mg 21%
Phosphorus 156mg 46mg 16%
Vitamin B1 0.202mg 0.036mg 14%
Protein 7.73g 0.85g 14%
Vitamin B12 0µg 0.28µg 12%
Zinc 1.29mg 0.13mg 11%
Magnesium 53mg 8mg 11%
Vitamin B2 0.055mg 0.158mg 8%
Vitamin B6 0.1mg 0.031mg 5%
Carbs 20.76g 5.14g 5%
Calories 116kcal 27kcal 4%
Choline 32.2mg 16mg 3%
Potassium 278mg 161mg 3%
Vitamin B3 0.495mg 0.074mg 3%
Vitamin E 0.28mg 0mg 2%
Calcium 24mg 47mg 2%
Sodium 4mg 54mg 2%
Polyunsaturated fat 0.225g 0.011g 1%
Selenium 2.5µg 1.9µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.411mg 0.383mg 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0.36g 0%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 14.26g 5.14g N/A
Sugar 3.3g 5.14g N/A
Vitamin A 1µg 3µg 0%
Saturated fat 0.138g 0.23g 0%
Monounsaturated fat 0.044g 0.1g 0%
Tryptophan 0.095mg 0.013mg 0%
Threonine 0.294mg 0.054mg 0%
Isoleucine 0.314mg 0.047mg 0%
Leucine 0.592mg 0.078mg 0%
Lysine 0.523mg 0.068mg 0%
Methionine 0.11mg 0.016mg 0%
Phenylalanine 0.451mg 0.027mg 0%
Valine 0.368mg 0.046mg 0%
Histidine 0.24mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +809.4%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +303.9%
Contains more OtherOther +77.4%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +1945.5%
Contains more Mono. FatMonounsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.