Cowpea (Black-eyed pea) vs Wild rice - In-Depth Nutrition Comparison
Differences between Cowpea (Black-eyed pea) and Wild rice
- Cowpea (Black-eyed pea) has more Folate, while Wild rice has more Zinc, Phosphorus, Vitamin B3, Manganese, Magnesium, Copper, Vitamin B6, Vitamin B2, and Vitamin B5.
- Wild rice's daily need coverage for Zinc is 42% higher.
- Wild rice contains 2 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Wild rice contains 95µg.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wild rice, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|