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  6. Cowpea (Black-eyed pea) vs. Yeast

Cowpea (Black-eyed pea) vs. Yeast — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and yeast different?

  • Yeast is higher than cowpea (Black-eyed pea) in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium.
  • Yeast covers your daily need for vitamin B1, 899% more than cowpea (Black-eyed pea).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +15.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +52.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +243.5%
Contains more CopperCopper +62.7%
Contains more ZincZinc +515.5%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +216%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin B1Vitamin B1 +5340.6%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +8021.2%
Contains more Vitamin B5Vitamin B5 +3184.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1025%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Yeast DV% diff.
Vitamin B1 0.202mg 10.99mg 899%
Folate 208µg 2340µg 533%
Vitamin B2 0.055mg 4mg 303%
Vitamin B5 0.411mg 13.5mg 262%
Vitamin B3 0.495mg 40.2mg 248%
Vitamin B6 0.1mg 1.5mg 108%
Fiber 6.5g 26.9g 82%
Phosphorus 156mg 637mg 69%
Protein 7.73g 40.44g 65%
Zinc 1.29mg 7.94mg 60%
Potassium 278mg 955mg 20%
Copper 0.268mg 0.436mg 19%
Fats 0.53g 7.61g 11%
Monounsaturated fat 0.044g 4.309g 11%
Selenium 2.5µg 7.9µg 10%
Calories 116kcal 325kcal 10%
Carbs 20.76g 41.22g 7%
Manganese 0.475mg 0.312mg 7%
Iron 2.51mg 2.17mg 4%
Saturated fat 0.138g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 4mg 51mg 2%
Vitamin E 0.28mg 0mg 2%
Polyunsaturated fat 0.225g 0.017g 1%
Calcium 24mg 30mg 1%
Vitamin K 1.7µg 0.4µg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 14.26g 14.32g N/A
Magnesium 53mg 54mg 0%
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Choline 32.2mg 32mg 0%
Tryptophan 0.095mg 0.54mg 0%
Threonine 0.294mg 1.99mg 0%
Isoleucine 0.314mg 1.89mg 0%
Leucine 0.592mg 2.92mg 0%
Lysine 0.523mg 3.28mg 0%
Methionine 0.11mg 0.59mg 0%
Phenylalanine 0.451mg 1.75mg 0%
Valine 0.368mg 2.31mg 0%
Histidine 0.24mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1278.7%
Contains more ProteinProtein +423.2%
Contains more FatsFats +1335.8%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +501.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +1223.5%
Contains more Mono. FatMonounsaturated fat +9693.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.