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  6. Cowpea (Black-eyed pea) vs. Yeast

Cowpea (Black-eyed pea) vs. Yeast — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Yeast different?

  • Yeast is higher than Cowpea (Black-eyed pea) in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Potassium.
  • Yeast covers your daily need of Vitamin B1 899% more than Cowpea (Black-eyed pea).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
7
Yeast
Yeast
Contains more Iron +15.7%
Contains less Sodium -92.2%
Contains more Manganese +52.2%
Contains more Calcium +25%
Contains more Phosphorus +308.3%
Contains more Potassium +243.5%
Contains more Zinc +515.5%
Contains more Copper +62.7%
Contains more Selenium +216%
Equal in Magnesium - 54
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +15.7%
Contains less Sodium -92.2%
Contains more Manganese +52.2%
Contains more Calcium +25%
Contains more Phosphorus +308.3%
Contains more Potassium +243.5%
Contains more Zinc +515.5%
Contains more Copper +62.7%
Contains more Selenium +216%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin K +325%
Contains more Vitamin B1 +5340.6%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +8021.2%
Contains more Vitamin B5 +3184.7%
Contains more Vitamin B6 +1400%
Contains more Folate +1025%
Contains more Vitamin B12 +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin K +325%
Contains more Vitamin B1 +5340.6%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +8021.2%
Contains more Vitamin B5 +3184.7%
Contains more Vitamin B6 +1400%
Contains more Folate +1025%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Yeast
Yeast
Contains more Water +1278.7%
Contains more Protein +423.2%
Contains more Fats +1335.8%
Contains more Carbs +98.6%
Contains more Other +501.1%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1278.7%
Contains more Protein +423.2%
Contains more Fats +1335.8%
Contains more Carbs +98.6%
Contains more Other +501.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Yeast
Yeast
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +1223.5%
Contains more Monounsaturated Fat +9693.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +1223.5%
Contains more Monounsaturated Fat +9693.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Yeast Opinion
Net carbs 14.26g 14.32g Yeast
Protein 7.73g 40.44g Yeast
Fats 0.53g 7.61g Yeast
Carbs 20.76g 41.22g Yeast
Calories 116kcal 325kcal Yeast
Sugar 3.3g 0g Yeast
Fiber 6.5g 26.9g Yeast
Calcium 24mg 30mg Yeast
Iron 2.51mg 2.17mg Cowpea (Black-eyed pea)
Magnesium 53mg 54mg Yeast
Phosphorus 156mg 637mg Yeast
Potassium 278mg 955mg Yeast
Sodium 4mg 51mg Cowpea (Black-eyed pea)
Zinc 1.29mg 7.94mg Yeast
Copper 0.268mg 0.436mg Yeast
Manganese 0.475mg 0.312mg Cowpea (Black-eyed pea)
Selenium 2.5µg 7.9µg Yeast
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0.3mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 10.99mg Yeast
Vitamin B2 0.055mg 4mg Yeast
Vitamin B3 0.495mg 40.2mg Yeast
Vitamin B5 0.411mg 13.5mg Yeast
Vitamin B6 0.1mg 1.5mg Yeast
Folate 208µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 1.7µg 0.4µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.54mg Yeast
Threonine 0.294mg 1.99mg Yeast
Isoleucine 0.314mg 1.89mg Yeast
Leucine 0.592mg 2.92mg Yeast
Lysine 0.523mg 3.28mg Yeast
Methionine 0.11mg 0.59mg Yeast
Phenylalanine 0.451mg 1.75mg Yeast
Valine 0.368mg 2.31mg Yeast
Histidine 0.24mg 0.91mg Yeast
Saturated Fat 0.138g 1.001g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 4.309g Yeast
Polyunsaturated fat 0.225g 0.017g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
612%
Yeast
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 52)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.863g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.