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  6. Cowpea (Black-eyed pea) vs. Yellow beans

Cowpea (Black-eyed pea) vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and yellow beans

  • Cowpea (Black-eyed pea) has more folate and copper, while yellow beans have more fiber.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 32% higher.
  • Yellow beans contain 10 times less sugar than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 3.3g of sugar, while yellow beans contain 0.34g.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Yellow beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CopperCopper +44.1%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +92.3%
Contains more MagnesiumMagnesium +39.6%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +16.9%
Contains more PhosphorusPhosphorus +17.3%
~equal in Iron ~2.48mg
~equal in Manganese ~0.455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more FolateFolate +156.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +235.7%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.187mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~35.2mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Yellow beans DV% diff.
Folate 208µg 81µg 32%
Fiber 6.5g 10.4g 16%
Copper 0.268mg 0.186mg 9%
Magnesium 53mg 74mg 5%
Vitamin E 0.28mg 0.94mg 4%
Vitamin B5 0.411mg 0.229mg 4%
Calcium 24mg 62mg 4%
Phosphorus 156mg 183mg 4%
Vitamin B2 0.055mg 0.103mg 4%
Protein 7.73g 9.16g 3%
Selenium 2.5µg 1.3µg 2%
Vitamin B6 0.1mg 0.129mg 2%
Vitamin K 1.7µg 3.5µg 2%
Zinc 1.29mg 1.06mg 2%
Carbs 20.76g 25.28g 2%
Vitamin C 0.4mg 1.8mg 2%
Polyunsaturated fat 0.225g 0.466g 2%
Choline 32.2mg 35.2mg 1%
Saturated fat 0.138g 0.279g 1%
Vitamin B3 0.495mg 0.708mg 1%
Calories 116kcal 144kcal 1%
Vitamin B1 0.202mg 0.187mg 1%
Manganese 0.475mg 0.455mg 1%
Potassium 278mg 325mg 1%
Fats 0.53g 1.08g 1%
Net carbs 14.26g 14.88g N/A
Iron 2.51mg 2.48mg 0%
Sugar 3.3g 0.34g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.094g 0%
Tryptophan 0.095mg 0.108mg 0%
Threonine 0.294mg 0.386mg 0%
Isoleucine 0.314mg 0.405mg 0%
Leucine 0.592mg 0.732mg 0%
Lysine 0.523mg 0.629mg 0%
Methionine 0.11mg 0.138mg 0%
Phenylalanine 0.451mg 0.496mg 0%
Valine 0.368mg 0.479mg 0%
Histidine 0.24mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +18.5%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +107.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.