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  6. Cowpea (Black-eyed pea) vs. Yellow beans

Cowpea (Black-eyed pea) vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between Cowpea (Black-eyed pea) and Yellow beans

  • Cowpea (Black-eyed pea) has more Folate, and Copper, while Yellow beans has more Fiber.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 32% higher.
  • Yellow beans contains 10 times less Sugar than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 3.3g of Sugar, while Yellow beans contains 0.34g.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Yellow beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CopperCopper +44.1%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +92.3%
Contains more MagnesiumMagnesium +39.6%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +16.9%
Contains more PhosphorusPhosphorus +17.3%
~equal in Iron ~2.48mg
~equal in Manganese ~0.455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more FolateFolate +156.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +235.7%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.187mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~35.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +18.5%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated Fat -50.5%
Contains more Mono. FatMonounsaturated Fat +113.6%
Contains more Poly. FatPolyunsaturated fat +107.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Yellow beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Yellow beans Opinion
Calories 116kcal 144kcal Yellow beans
Protein 7.73g 9.16g Yellow beans
Fats 0.53g 1.08g Yellow beans
Vitamin C 0.4mg 1.8mg Yellow beans
Net carbs 14.26g 14.88g Yellow beans
Carbs 20.76g 25.28g Yellow beans
Magnesium 53mg 74mg Yellow beans
Calcium 24mg 62mg Yellow beans
Potassium 278mg 325mg Yellow beans
Iron 2.51mg 2.48mg Cowpea (Black-eyed pea)
Sugar 3.3g 0.34g Yellow beans
Fiber 6.5g 10.4g Yellow beans
Copper 0.268mg 0.186mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.06mg Cowpea (Black-eyed pea)
Phosphorus 156mg 183mg Yellow beans
Sodium 4mg 5mg Cowpea (Black-eyed pea)
Vitamin A 15IU 2IU Cowpea (Black-eyed pea)
Vitamin A 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.94mg Yellow beans
Manganese 0.475mg 0.455mg Cowpea (Black-eyed pea)
Selenium 2.5µg 1.3µg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.187mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.103mg Yellow beans
Vitamin B3 0.495mg 0.708mg Yellow beans
Vitamin B5 0.411mg 0.229mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.129mg Yellow beans
Vitamin K 1.7µg 3.5µg Yellow beans
Folate 208µg 81µg Cowpea (Black-eyed pea)
Choline 32.2mg 35.2mg Yellow beans
Saturated Fat 0.138g 0.279g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.094g Yellow beans
Polyunsaturated fat 0.225g 0.466g Yellow beans
Tryptophan 0.095mg 0.108mg Yellow beans
Threonine 0.294mg 0.386mg Yellow beans
Isoleucine 0.314mg 0.405mg Yellow beans
Leucine 0.592mg 0.732mg Yellow beans
Lysine 0.523mg 0.629mg Yellow beans
Methionine 0.11mg 0.138mg Yellow beans
Phenylalanine 0.451mg 0.496mg Yellow beans
Valine 0.368mg 0.479mg Yellow beans
Histidine 0.24mg 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
19%
Yellow beans
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 52)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.141g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.