Cowpea (Black-eyed pea) vs. Yellow beans — In-Depth Nutrition Comparison
Compare
Differences between cowpea (Black-eyed pea) and yellow beans
- Cowpea (Black-eyed pea) has more folate and copper, while yellow beans have more fiber.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 32% higher.
- Yellow beans contain 10 times less sugar than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 3.3g of sugar, while yellow beans contain 0.34g.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more PhosphorusPhosphorus | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more FolateFolate | +156.8% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 81µg | 32% |
| Fiber | 6.5g | 10.4g | 16% |
| Copper | 0.268mg | 0.186mg | 9% |
| Magnesium | 53mg | 74mg | 5% |
| Vitamin E | 0.28mg | 0.94mg | 4% |
| Vitamin B5 | 0.411mg | 0.229mg | 4% |
| Calcium | 24mg | 62mg | 4% |
| Phosphorus | 156mg | 183mg | 4% |
| Vitamin B2 | 0.055mg | 0.103mg | 4% |
| Protein | 7.73g | 9.16g | 3% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Vitamin B6 | 0.1mg | 0.129mg | 2% |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Zinc | 1.29mg | 1.06mg | 2% |
| Carbs | 20.76g | 25.28g | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.225g | 0.466g | 2% |
| Choline | 32.2mg | 35.2mg | 1% |
| Saturated fat | 0.138g | 0.279g | 1% |
| Vitamin B3 | 0.495mg | 0.708mg | 1% |
| Calories | 116kcal | 144kcal | 1% |
| Vitamin B1 | 0.202mg | 0.187mg | 1% |
| Manganese | 0.475mg | 0.455mg | 1% |
| Potassium | 278mg | 325mg | 1% |
| Fats | 0.53g | 1.08g | 1% |
| Net carbs | 14.26g | 14.88g | N/A |
| Iron | 2.51mg | 2.48mg | 0% |
| Sugar | 3.3g | 0.34g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0.094g | 0% |
| Tryptophan | 0.095mg | 0.108mg | 0% |
| Threonine | 0.294mg | 0.386mg | 0% |
| Isoleucine | 0.314mg | 0.405mg | 0% |
| Leucine | 0.592mg | 0.732mg | 0% |
| Lysine | 0.523mg | 0.629mg | 0% |
| Methionine | 0.11mg | 0.138mg | 0% |
| Phenylalanine | 0.451mg | 0.496mg | 0% |
| Valine | 0.368mg | 0.479mg | 0% |
| Histidine | 0.24mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
43%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 52)
Which food is cheaper?
Yellow beans is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.141g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.