Crème caramel vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and mounds candy bar?
- Crème caramel is richer in vitamin B12, vitamin B2, and calcium, yet mounds candy bar is richer in copper, manganese, iron, fiber, and magnesium.
- Mounds candy bar's daily need coverage for saturated fat is 94% higher.
- Mounds candy bar contains less cholesterol.
We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, MOUNDS Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +134% |
| Contains more ManganeseManganese | +9380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 20.58g | 85% |
| Copper | 0.028mg | 0.4mg | 41% |
| Manganese | 0.01mg | 0.948mg | 41% |
| Fats | 4.03g | 26.6g | 35% |
| Cholesterol | 90mg | 2mg | 29% |
| Iron | 0.38mg | 2.09mg | 21% |
| Calories | 145kcal | 486kcal | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Carbs | 22.78g | 58.59g | 12% |
| Vitamin B2 | 0.21mg | 0.058mg | 12% |
| Magnesium | 9mg | 55mg | 11% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Potassium | 118mg | 321mg | 6% |
| Calcium | 83mg | 21mg | 6% |
| Vitamin B5 | 0.514mg | 0.245mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Selenium | 8.7µg | 6.6µg | 4% |
| Sodium | 53mg | 145mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Choline | 11.8mg | 2% | |
| Monounsaturated fat | 1.266g | 0.39g | 2% |
| Polyunsaturated fat | 0.392g | 0.14g | 2% |
| Vitamin B1 | 0.032mg | 0.049mg | 1% |
| Vitamin B3 | 0.082mg | 0.277mg | 1% |
| Phosphorus | 96mg | 91mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Protein | 4.53g | 4.6g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 22.78g | 54.89g | N/A |
| Sugar | 23.15g | 46.19g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +651.9% |
| Contains more FatsFats | +560% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +90.2% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
