Crème caramel vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and tapioca

Tapioca has less selenium, vitamin B2, and monounsaturated fat than crème caramel.
Crème caramel covers your daily need for cholesterol, 28% more than tapioca.
Crème caramel has 4 times more selenium than tapioca. While crème caramel has 8.7µg of selenium, tapioca has only 2µg.
Tapioca has less cholesterol.
The glycemic index of tapioca is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Tapioca

Contains more IronIron	+533.3%
Contains more CopperCopper	+133.3%
Contains more ZincZinc	+34.3%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-56.2%
Contains more ManganeseManganese	+42.9%
Contains more SeleniumSelenium	+335%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+26.5%
Contains more PotassiumPotassium	+12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+46.9%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+44%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~47µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B3 ~0.075mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	6mg	28%
Selenium	8.7µg	2µg	12%
Vitamin B12	0.36µg	0.25µg	5%
Vitamin B5	0.514mg	0.277mg	5%
Vitamin B2	0.21mg	0.143mg	5%
Vitamin D		0.9µg	5%
Fats	4.03g	1.67g	4%
Vitamin D		34IU	4%
Iron	0.38mg	0.06mg	4%
Saturated fat	1.799g	0.991g	4%
Sodium	53mg	121mg	3%
Protein	4.53g	2.88g	3%
Calories	145kcal	105kcal	2%
Monounsaturated fat	1.266g	0.452g	2%
Polyunsaturated fat	0.392g	0.061g	2%
Vitamin E	0.23mg		2%
Phosphorus	96mg	82mg	2%
Calcium	83mg	105mg	2%
Copper	0.028mg	0.012mg	2%
Zinc	0.47mg	0.35mg	1%
Magnesium	9mg	12mg	1%
Carbs	22.78g	19.56g	1%
Vitamin B6	0.044mg	0.033mg	1%
Vitamin C	0mg	0.7mg	1%
Folate	9µg	4µg	1%
Net carbs	22.78g	19.56g	N/A
Potassium	118mg	133mg	0%
Sugar	23.15g		N/A
Vitamin A	46µg	47µg	0%
Manganese	0.01mg	0.007mg	0%
Vitamin B1	0.032mg	0.03mg	0%
Vitamin B3	0.082mg	0.075mg	0%
Vitamin K	0.2µg		0%
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A