Crème caramel vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and tapioca
- Tapioca has less selenium, vitamin B2, and monounsaturated fat than crème caramel.
- Crème caramel covers your daily need for cholesterol, 28% more than tapioca.
- Crème caramel has 4 times more selenium than tapioca. While crème caramel has 8.7µg of selenium, tapioca has only 2µg.
- Tapioca has less cholesterol.
- The glycemic index of tapioca is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +335% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +141.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +542.6% |
| Contains less Sat. FatSaturated fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 6mg | 28% |
| Selenium | 8.7µg | 2µg | 12% |
| Vitamin B12 | 0.36µg | 0.25µg | 5% |
| Vitamin B5 | 0.514mg | 0.277mg | 5% |
| Vitamin B2 | 0.21mg | 0.143mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Fats | 4.03g | 1.67g | 4% |
| Vitamin D | 34IU | 4% | |
| Iron | 0.38mg | 0.06mg | 4% |
| Saturated fat | 1.799g | 0.991g | 4% |
| Sodium | 53mg | 121mg | 3% |
| Protein | 4.53g | 2.88g | 3% |
| Calories | 145kcal | 105kcal | 2% |
| Monounsaturated fat | 1.266g | 0.452g | 2% |
| Polyunsaturated fat | 0.392g | 0.061g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 96mg | 82mg | 2% |
| Calcium | 83mg | 105mg | 2% |
| Copper | 0.028mg | 0.012mg | 2% |
| Zinc | 0.47mg | 0.35mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 22.78g | 19.56g | 1% |
| Vitamin B6 | 0.044mg | 0.033mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Net carbs | 22.78g | 19.56g | N/A |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin A | 46µg | 47µg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.082mg | 0.075mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 0.808g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.