Crab meat vs. Almonds — In-Depth Nutrition Comparison
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How are crab meat and almonds different?
- Crab meat is richer in vitamin B12, selenium, and zinc, while almonds are higher in manganese, vitamin B2, fiber, magnesium, iron, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 479% more than almonds.
- Crab meat contains 1072 times more sodium than almonds. Crab meat contains 1072mg of sodium, while almonds contain 1mg.
Crustaceans, crab, alaska king, cooked, moist heat and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +875.6% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +355.9% |
| Contains more PotassiumPotassium | +179.8% |
| Contains more IronIron | +388.2% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5347.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +286.8% |
| Contains more Vitamin B2Vitamin B2 | +1969.1% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1658.5% |
| Contains more FatsFats | +3142.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.7% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +16954.6% |
| Contains more Poly. FatPolyunsaturated fat | +2200.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Vitamin E | 25.63mg | 171% | |
| Manganese | 0.04mg | 2.179mg | 93% |
| Vitamin B2 | 0.055mg | 1.138mg | 83% |
| Polyunsaturated fat | 0.536g | 12.329g | 79% |
| Monounsaturated fat | 0.185g | 31.551g | 78% |
| Fats | 1.54g | 49.93g | 74% |
| Selenium | 40µg | 4.1µg | 65% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 63mg | 270mg | 49% |
| Sodium | 1072mg | 1mg | 47% |
| Zinc | 7.62mg | 3.12mg | 41% |
| Iron | 0.76mg | 3.71mg | 37% |
| Phosphorus | 280mg | 481mg | 29% |
| Calories | 97kcal | 579kcal | 24% |
| Calcium | 59mg | 269mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 1.182mg | 1.031mg | 17% |
| Saturated fat | 0.133g | 3.802g | 17% |
| Potassium | 262mg | 733mg | 14% |
| Vitamin B3 | 1.34mg | 3.618mg | 14% |
| Vitamin B1 | 0.053mg | 0.205mg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin C | 7.6mg | 0mg | 8% |
| Carbs | 0g | 21.55g | 7% |
| Protein | 19.35g | 21.15g | 4% |
| Vitamin B6 | 0.18mg | 0.137mg | 3% |
| Folate | 51µg | 44µg | 2% |
| Vitamin B5 | 0.4mg | 0.471mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.269mg | 0.211mg | 0% |
| Threonine | 0.783mg | 0.601mg | 0% |
| Isoleucine | 0.938mg | 0.751mg | 0% |
| Leucine | 1.536mg | 1.473mg | 0% |
| Lysine | 1.684mg | 0.568mg | 0% |
| Methionine | 0.545mg | 0.157mg | 0% |
| Phenylalanine | 0.817mg | 1.132mg | 0% |
| Valine | 0.91mg | 0.855mg | 0% |
| Histidine | 0.393mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
78%
Minerals Daily Need Coverage Score
120%
142%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 3.669g)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 1071mg)
Which food is cheaper?
Almonds is cheaper (difference - $9.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.