Crab meat vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between crab meat and brie
- Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, brie is higher in vitamin B2 and calcium.
- Crab meat covers your daily need for vitamin B12, 410% more than brie.
- Crab meat has 62 times more copper than brie. While crab meat has 1.182mg of copper, brie has only 0.019mg.
- Brie has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +6121.1% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more CalciumCalcium | +211.9% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B12Vitamin B12 | +597% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +845.5% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.65µg | 410% |
| Copper | 1.182mg | 0.019mg | 129% |
| Saturated fat | 0.133g | 17.41g | 79% |
| Zinc | 7.62mg | 2.38mg | 48% |
| Selenium | 40µg | 14.5µg | 46% |
| Fats | 1.54g | 27.68g | 40% |
| Vitamin B2 | 0.055mg | 0.52mg | 36% |
| Monounsaturated fat | 0.185g | 8.013g | 20% |
| Sodium | 1072mg | 629mg | 19% |
| Vitamin A | 9µg | 174µg | 18% |
| Cholesterol | 53mg | 100mg | 16% |
| Calcium | 59mg | 184mg | 13% |
| Phosphorus | 280mg | 188mg | 13% |
| Calories | 97kcal | 334kcal | 12% |
| Magnesium | 63mg | 20mg | 10% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0.69mg | 6% |
| Vitamin B3 | 1.34mg | 0.38mg | 6% |
| Folate | 51µg | 65µg | 4% |
| Vitamin B6 | 0.18mg | 0.235mg | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 0.76mg | 0.5mg | 3% |
| Protein | 19.35g | 20.75g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 262mg | 152mg | 3% |
| Polyunsaturated fat | 0.536g | 0.826g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.053mg | 0.07mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Manganese | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.269mg | 0.322mg | 0% |
| Threonine | 0.783mg | 0.751mg | 0% |
| Isoleucine | 0.938mg | 1.015mg | 0% |
| Leucine | 1.536mg | 1.929mg | 0% |
| Lysine | 1.684mg | 1.851mg | 0% |
| Methionine | 0.545mg | 0.592mg | 0% |
| Phenylalanine | 0.817mg | 1.158mg | 0% |
| Valine | 0.91mg | 1.34mg | 0% |
| Histidine | 0.393mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.2% |
| Contains more FatsFats | +1697.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.1% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4231.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
