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  6. Crab meat vs. Brie

Crab meat vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between Crab meat and Brie

  • Crab meat has more Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, however, Brie is higher in Vitamin B2, and Vitamin A RAE.
  • Crab meat covers your daily need of Vitamin B12 410% more than Brie.
  • Crab meat has 62 times more Copper than Brie. While Crab meat has 1.182mg of Copper, Brie has only 0.019mg.
  • Brie has less Sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cheese, brie.

Infographic

Crab meat vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Brie
Brie
Contains more Iron +52%
Contains more Magnesium +215%
Contains more Phosphorus +48.9%
Contains more Potassium +72.4%
Contains more Zinc +220.2%
Contains more Copper +6121.1%
Contains more Manganese +17.6%
Contains more Selenium +175.9%
Contains more Calcium +211.9%
Contains less Sodium -41.3%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +52%
Contains more Magnesium +215%
Contains more Phosphorus +48.9%
Contains more Potassium +72.4%
Contains more Zinc +220.2%
Contains more Copper +6121.1%
Contains more Manganese +17.6%
Contains more Selenium +175.9%
Contains more Calcium +211.9%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
9
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +597%
Contains more Vitamin A +1941.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +845.5%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +30.6%
Contains more Folate +27.5%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +597%
Contains more Vitamin A +1941.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +845.5%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +30.6%
Contains more Folate +27.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
1
:
4
Brie
Brie
Contains more Water +60.2%
Contains more Fats +1697.4%
Contains more Carbs +∞%
Contains more Other +73.1%
Equal in Protein - 20.75
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Water +60.2%
Contains more Fats +1697.4%
Contains more Carbs +∞%
Contains more Other +73.1%
Equal in Protein - 20.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Brie
Brie
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4231.4%
Contains more Polyunsaturated fat +54.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4231.4%
Contains more Polyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Brie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Brie Opinion
Net carbs 0g 0.45g Brie
Protein 19.35g 20.75g Brie
Fats 1.54g 27.68g Brie
Carbs 0g 0.45g Brie
Calories 97kcal 334kcal Brie
Sugar 0.45g Crab meat
Calcium 59mg 184mg Brie
Iron 0.76mg 0.5mg Crab meat
Magnesium 63mg 20mg Crab meat
Phosphorus 280mg 188mg Crab meat
Potassium 262mg 152mg Crab meat
Sodium 1072mg 629mg Brie
Zinc 7.62mg 2.38mg Crab meat
Copper 1.182mg 0.019mg Crab meat
Manganese 0.04mg 0.034mg Crab meat
Selenium 40µg 14.5µg Crab meat
Vitamin A 29IU 592IU Brie
Vitamin A RAE 9µg 174µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.07mg Brie
Vitamin B2 0.055mg 0.52mg Brie
Vitamin B3 1.34mg 0.38mg Crab meat
Vitamin B5 0.4mg 0.69mg Brie
Vitamin B6 0.18mg 0.235mg Brie
Folate 51µg 65µg Brie
Vitamin B12 11.5µg 1.65µg Crab meat
Vitamin K 2.3µg Brie
Tryptophan 0.269mg 0.322mg Brie
Threonine 0.783mg 0.751mg Crab meat
Isoleucine 0.938mg 1.015mg Brie
Leucine 1.536mg 1.929mg Brie
Lysine 1.684mg 1.851mg Brie
Methionine 0.545mg 0.592mg Brie
Phenylalanine 0.817mg 1.158mg Brie
Valine 0.91mg 1.34mg Brie
Histidine 0.393mg 0.716mg Brie
Cholesterol 53mg 100mg Crab meat
Saturated Fat 0.133g 17.41g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 8.013g Brie
Polyunsaturated fat 0.536g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
46%
Brie
Minerals Daily Need Coverage Score
120%
Crab meat
42%
Brie

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 17.277g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 443mg)
Which food is cheaper?
Brie
Brie is cheaper (difference - $8.4)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.