Crab meat vs. Broccoli — In-Depth Nutrition Comparison
Compare
What are the differences between crab meat and broccoli?
- Crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus, yet broccoli is higher in vitamin C, vitamin A, and fiber.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Broccoli, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +25.5% |
| Contains more CopperCopper | +2312.2% |
| Contains more ZincZinc | +1758.5% |
| Contains more PhosphorusPhosphorus | +324.2% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1073.7% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more FolateFolate | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.2% |
| Contains more FatsFats | +316.2% |
| Contains more OtherOther | +79.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +1310.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.049mg | 126% |
| Vitamin C | 7.6mg | 89.2mg | 91% |
| Vitamin K | 101.6µg | 85% | |
| Selenium | 40µg | 2.5µg | 68% |
| Zinc | 7.62mg | 0.41mg | 66% |
| Sodium | 1072mg | 33mg | 45% |
| Protein | 19.35g | 2.82g | 33% |
| Phosphorus | 280mg | 66mg | 31% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 21mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.04mg | 0.21mg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B2 | 0.055mg | 0.117mg | 5% |
| Vitamin B3 | 1.34mg | 0.639mg | 4% |
| Folate | 51µg | 63µg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.038g | 3% |
| Vitamin B5 | 0.4mg | 0.573mg | 3% |
| Calories | 97kcal | 34kcal | 3% |
| Vitamin B1 | 0.053mg | 0.071mg | 2% |
| Potassium | 262mg | 316mg | 2% |
| Carbs | 0g | 6.64g | 2% |
| Fats | 1.54g | 0.37g | 2% |
| Vitamin A | 9µg | 31µg | 2% |
| Fructose | 0.68g | 1% | |
| Calcium | 59mg | 47mg | 1% |
| Net carbs | 0g | 4.04g | N/A |
| Iron | 0.76mg | 0.73mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B6 | 0.18mg | 0.175mg | 0% |
| Saturated fat | 0.133g | 0.039g | 0% |
| Monounsaturated fat | 0.185g | 0.011g | 0% |
| Tryptophan | 0.269mg | 0.033mg | 0% |
| Threonine | 0.783mg | 0.088mg | 0% |
| Isoleucine | 0.938mg | 0.079mg | 0% |
| Leucine | 1.536mg | 0.129mg | 0% |
| Lysine | 1.684mg | 0.135mg | 0% |
| Methionine | 0.545mg | 0.038mg | 0% |
| Phenylalanine | 0.817mg | 0.117mg | 0% |
| Valine | 0.91mg | 0.125mg | 0% |
| Histidine | 0.393mg | 0.059mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
59%
Minerals Daily Need Coverage Score
120%
19%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 1039mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Broccoli is cheaper (difference - $11.6)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins