Crab meat vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between crab meat and brown sugar
- Brown sugar contains less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6 than crab meat.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +2414.9% |
| Contains more ZincZinc | +25300% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more CalciumCalcium | +40.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1118.2% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +339% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.047mg | 126% |
| Selenium | 40µg | 1.2µg | 71% |
| Zinc | 7.62mg | 0.03mg | 69% |
| Sodium | 1072mg | 28mg | 45% |
| Phosphorus | 280mg | 4mg | 39% |
| Protein | 19.35g | 0.12g | 38% |
| Carbs | 0g | 98.09g | 33% |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 97kcal | 380kcal | 14% |
| Folate | 51µg | 1µg | 13% |
| Magnesium | 63mg | 9mg | 13% |
| Vitamin B6 | 0.18mg | 0.041mg | 11% |
| Vitamin B3 | 1.34mg | 0.11mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0.132mg | 5% |
| Potassium | 262mg | 133mg | 4% |
| Vitamin B1 | 0.053mg | 0mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Polyunsaturated fat | 0.536g | 0g | 4% |
| Calcium | 59mg | 83mg | 2% |
| Fats | 1.54g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.04mg | 0.064mg | 1% |
| Saturated fat | 0.133g | 0g | 1% |
| Iron | 0.76mg | 0.71mg | 1% |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +16025% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5687.3% |
| Contains more OtherOther | +246.7% |
| Contains more CarbsCarbs | +∞% |
