Crab meat vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between crab meat and cheeseburgers?

Crab meat is richer in vitamin B12, copper, zinc, and selenium, while cheeseburgers are higher in iron, vitamin B3, vitamin B2, and vitamin B1.
Crab meat's daily need coverage for vitamin B12 is 448% higher.
Cheeseburgers have 11 times less copper than crab meat. Crab meat has 1.182mg of copper, while cheeseburgers have 0.111mg.
Cheeseburgers are lower in sodium.
Cheeseburgers have a higher glycemic index (66) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Cheeseburger

Contains more MagnesiumMagnesium	+142.3%
Contains more PotassiumPotassium	+33.7%
Contains more CopperCopper	+964.9%
Contains more ZincZinc	+206%
Contains more PhosphorusPhosphorus	+73.9%
Contains more SeleniumSelenium	+104.1%

Contains more CalciumCalcium	+101.7%
Contains more IronIron	+256.6%
Contains less SodiumSodium	-52%
Contains more ManganeseManganese	+690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+1413.2%

Contains more Vitamin AVitamin A	+455.6%
Contains more Vitamin B1Vitamin B1	+452.8%
Contains more Vitamin B2Vitamin B2	+560%
Contains more Vitamin B3Vitamin B3	+289.3%
Contains more Vitamin B5Vitamin B5	+36.3%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more FolateFolate	+37.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.76µg	448%
Copper	1.182mg	0.111mg	119%
Zinc	7.62mg	2.49mg	47%
Selenium	40µg	19.6µg	37%
Saturated fat	0.133g	6.473g	29%
Vitamin B3	1.34mg	5.217mg	24%
Vitamin B2	0.055mg	0.363mg	24%
Sodium	1072mg	515mg	24%
Iron	0.76mg	2.71mg	24%
Fats	1.54g	14.72g	20%
Vitamin B1	0.053mg	0.293mg	20%
Phosphorus	280mg	161mg	17%
Monounsaturated fat	0.185g	5.413g	13%
Manganese	0.04mg	0.316mg	12%
Calories	97kcal	308kcal	11%
Carbs	0g	28.03g	9%
Magnesium	63mg	26mg	9%
Starch		19.87g	8%
Vitamin C	7.6mg	0mg	8%
Fiber	0g	2g	8%
Polyunsaturated fat	0.536g	1.658g	7%
Protein	19.35g	16.51g	6%
Calcium	59mg	119mg	6%
Folate	51µg	70µg	5%
Choline		28.9mg	5%
Vitamin A	9µg	50µg	5%
Vitamin K		4.2µg	4%
Vitamin B6	0.18mg	0.228mg	4%
Vitamin B5	0.4mg	0.545mg	3%
Vitamin E		0.52mg	3%
Cholesterol	53mg	43mg	3%
Fructose		1.94g	2%
Potassium	262mg	196mg	2%
Vitamin D		0.1µg	1%
Net carbs	0g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.269mg	0.155mg	0%
Threonine	0.783mg	0.571mg	0%
Isoleucine	0.938mg	0.755mg	0%
Leucine	1.536mg	1.316mg	0%
Lysine	1.684mg	0.784mg	0%
Methionine	0.545mg	0.377mg	0%
Phenylalanine	0.817mg	0.755mg	0%
Valine	0.91mg	0.881mg	0%
Histidine	0.393mg	0.445mg	0%
Omega-3 - EPA	0.295g	0.005g	N/A
Omega-3 - DHA	0.118g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.031g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A