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  6. Crab meat vs. Fish sticks

Crab meat vs. Fish sticks — In-Depth Nutrition Comparison

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The main differences between Crab meat and Fish sticks

  • Crab meat is richer than Fish sticks in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Crab meat is 439% higher.
  • Fish sticks contain less Sodium.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, fish sticks, frozen, prepared.

Infographic

Crab meat vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +1903.4%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +154.8%
Contains more IronIron +10.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +1097.9%
Contains more FolateFolate +112.5%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +14.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +75.7%
Contains more WaterWater +56.7%
Contains more FatsFats +953.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
25% 22% 53%
Saturated Fat: Sat. Fat 3.733 g
Monounsaturated Fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains less Sat. FatSaturated Fat -96.4%
Contains more Mono. FatMonounsaturated Fat +1625.9%
Contains more Poly. FatPolyunsaturated fat +1359.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Fish sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Fish sticks Opinion
Calories 97kcal 277kcal Fish sticks
Protein 19.35g 11.01g Crab meat
Fats 1.54g 16.23g Fish sticks
Vitamin C 7.6mg 0mg Crab meat
Net carbs 0g 20.16g Fish sticks
Carbs 0g 21.66g Fish sticks
Cholesterol 53mg 28mg Fish sticks
Vitamin D 1IU Fish sticks
Magnesium 63mg 25mg Crab meat
Calcium 59mg 16mg Crab meat
Potassium 262mg 185mg Crab meat
Iron 0.76mg 0.84mg Fish sticks
Sugar 1.65g Crab meat
Fiber 0g 1.5g Fish sticks
Copper 1.182mg 0.059mg Crab meat
Zinc 7.62mg 0.42mg Crab meat
Starch 20.46g Fish sticks
Phosphorus 280mg 191mg Crab meat
Sodium 1072mg 402mg Fish sticks
Vitamin A 29IU 18IU Crab meat
Vitamin A 9µg 4µg Crab meat
Vitamin E 6.88mg Fish sticks
Manganese 0.04mg 0.182mg Fish sticks
Selenium 40µg 15.7µg Crab meat
Vitamin B1 0.053mg 0.122mg Fish sticks
Vitamin B2 0.055mg 0.116mg Fish sticks
Vitamin B3 1.34mg 1.536mg Fish sticks
Vitamin B5 0.4mg 0.272mg Crab meat
Vitamin B6 0.18mg 0.078mg Crab meat
Vitamin B12 11.5µg 0.96µg Crab meat
Vitamin K 4.7µg Fish sticks
Folate 51µg 24µg Crab meat
Trans Fat 0.124g Crab meat
Choline 42.8mg Fish sticks
Saturated Fat 0.133g 3.733g Crab meat
Monounsaturated Fat 0.185g 3.193g Fish sticks
Polyunsaturated fat 0.536g 7.824g Fish sticks
Tryptophan 0.269mg 0.122mg Crab meat
Threonine 0.783mg 0.372mg Crab meat
Isoleucine 0.938mg 0.429mg Crab meat
Leucine 1.536mg 0.852mg Crab meat
Lysine 1.684mg 0.795mg Crab meat
Methionine 0.545mg 0.296mg Crab meat
Phenylalanine 0.817mg 0.47mg Crab meat
Valine 0.91mg 0.5mg Crab meat
Histidine 0.393mg 0.23mg Crab meat
Fructose 0.1g Fish sticks
Omega-3 - EPA 0.295g 0.05g Crab meat
Omega-3 - DHA 0.118g 0.088g Crab meat
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - DPA 0.031g 0.004g Crab meat
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Fish sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
33%
Fish sticks
Minerals Daily Need Coverage Score
120%
Crab meat
35%
Fish sticks

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Fish sticks
Fish sticks contains less Sodium (difference - 670mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.