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  6. Crab meat vs. Ginger

Crab meat vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between crab meat and ginger

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and folate; however, ginger is higher in manganese and fiber.
  • Crab meat covers your daily need for vitamin B12, 479% more than ginger.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Ginger root, raw.

Infographic

Crab meat vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +268.8%
Contains more IronIron +26.7%
Contains more CopperCopper +423%
Contains more ZincZinc +2141.2%
Contains more PhosphorusPhosphorus +723.5%
Contains more SeleniumSelenium +5614.3%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +472.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Ginger DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.226mg 106%
Selenium 40µg 0.7µg 71%
Zinc 7.62mg 0.34mg 66%
Sodium 1072mg 13mg 46%
Protein 19.35g 1.82g 35%
Phosphorus 280mg 34mg 35%
Cholesterol 53mg 0mg 18%
Folate 51µg 11µg 10%
Fiber 0g 2g 8%
Manganese 0.04mg 0.229mg 8%
Carbs 0g 17.77g 6%
Choline 28.8mg 5%
Magnesium 63mg 43mg 5%
Potassium 262mg 415mg 5%
Vitamin B3 1.34mg 0.75mg 4%
Vitamin B5 0.4mg 0.203mg 4%
Calcium 59mg 16mg 4%
Vitamin C 7.6mg 5mg 3%
Polyunsaturated fat 0.536g 0.154g 3%
Vitamin B6 0.18mg 0.16mg 2%
Vitamin E 0.26mg 2%
Iron 0.76mg 0.6mg 2%
Vitamin B1 0.053mg 0.025mg 2%
Vitamin B2 0.055mg 0.034mg 2%
Calories 97kcal 80kcal 1%
Fats 1.54g 0.75g 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.133g 0.203g 0%
Monounsaturated fat 0.185g 0.154g 0%
Tryptophan 0.269mg 0.012mg 0%
Threonine 0.783mg 0.036mg 0%
Isoleucine 0.938mg 0.051mg 0%
Leucine 1.536mg 0.074mg 0%
Lysine 1.684mg 0.057mg 0%
Methionine 0.545mg 0.013mg 0%
Phenylalanine 0.817mg 0.045mg 0%
Valine 0.91mg 0.073mg 0%
Histidine 0.393mg 0.03mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +963.2%
Contains more FatsFats +105.3%
Contains more OtherOther +102.6%
Contains more CarbsCarbs +∞%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Ginger
Ginger
0
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +248.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.