Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Glutinous rice

Crab meat vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between Crab meat and Glutinous rice

  • Glutinous rice has less Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, Folate, and Vitamin B6.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Crab meat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +2850%
Contains more Iron +442.9%
Contains more Magnesium +1160%
Contains more Phosphorus +3400%
Contains more Potassium +2520%
Contains more Zinc +1758.5%
Contains more Copper +2312.2%
Contains more Selenium +614.3%
Contains less Sodium -99.5%
Contains more Manganese +555%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2850%
Contains more Iron +442.9%
Contains more Magnesium +1160%
Contains more Phosphorus +3400%
Contains more Potassium +2520%
Contains more Zinc +1758.5%
Contains more Copper +2312.2%
Contains more Selenium +614.3%
Contains less Sodium -99.5%
Contains more Manganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
9
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +362.1%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +592.3%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +362.1%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +592.3%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +857.9%
Contains more Fats +710.5%
Contains more Other +2128.6%
Contains more Carbs +∞%
Equal in Water - 76.63
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +857.9%
Contains more Fats +710.5%
Contains more Other +2128.6%
Contains more Carbs +∞%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +676.8%
Contains less Saturated Fat -70.7%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +676.8%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Glutinous rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Glutinous rice Opinion
Net carbs 0g 20.09g Glutinous rice
Protein 19.35g 2.02g Crab meat
Fats 1.54g 0.19g Crab meat
Carbs 0g 21.09g Glutinous rice
Calories 97kcal 97kcal
Sugar 0.05g Crab meat
Fiber 0g 1g Glutinous rice
Calcium 59mg 2mg Crab meat
Iron 0.76mg 0.14mg Crab meat
Magnesium 63mg 5mg Crab meat
Phosphorus 280mg 8mg Crab meat
Potassium 262mg 10mg Crab meat
Sodium 1072mg 5mg Glutinous rice
Zinc 7.62mg 0.41mg Crab meat
Copper 1.182mg 0.049mg Crab meat
Manganese 0.04mg 0.262mg Glutinous rice
Selenium 40µg 5.6µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.04mg Glutinous rice
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.02mg Crab meat
Vitamin B2 0.055mg 0.013mg Crab meat
Vitamin B3 1.34mg 0.29mg Crab meat
Vitamin B5 0.4mg 0.215mg Crab meat
Vitamin B6 0.18mg 0.026mg Crab meat
Folate 51µg 1µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0.023mg Crab meat
Threonine 0.783mg 0.072mg Crab meat
Isoleucine 0.938mg 0.087mg Crab meat
Leucine 1.536mg 0.167mg Crab meat
Lysine 1.684mg 0.073mg Crab meat
Methionine 0.545mg 0.047mg Crab meat
Phenylalanine 0.817mg 0.108mg Crab meat
Valine 0.91mg 0.123mg Crab meat
Histidine 0.393mg 0.047mg Crab meat
Cholesterol 53mg 0mg Glutinous rice
Saturated Fat 0.133g 0.039g Glutinous rice
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.07g Crab meat
Polyunsaturated fat 0.536g 0.069g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
3%
Glutinous rice
Minerals Daily Need Coverage Score
120%
Crab meat
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $11)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.