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  6. Crab meat vs. Glutinous rice

Crab meat vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between crab meat and glutinous rice

  • Glutinous rice has less vitamin B12, copper, zinc, selenium, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Glutinous rice has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Crab meat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +2850%
Contains more PotassiumPotassium +2520%
Contains more IronIron +442.9%
Contains more CopperCopper +2312.2%
Contains more ZincZinc +1758.5%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +614.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +362.1%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Glutinous rice DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.049mg 126%
Zinc 7.62mg 0.41mg 66%
Selenium 40µg 5.6µg 63%
Sodium 1072mg 5mg 46%
Phosphorus 280mg 8mg 39%
Protein 19.35g 2.02g 35%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 5mg 14%
Folate 51µg 1µg 13%
Vitamin B6 0.18mg 0.026mg 12%
Manganese 0.04mg 0.262mg 10%
Vitamin C 7.6mg 0mg 8%
Iron 0.76mg 0.14mg 8%
Potassium 262mg 10mg 7%
Vitamin B3 1.34mg 0.29mg 7%
Carbs 0g 21.09g 7%
Calcium 59mg 2mg 6%
Vitamin B5 0.4mg 0.215mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.536g 0.069g 3%
Vitamin B1 0.053mg 0.02mg 3%
Vitamin B2 0.055mg 0.013mg 3%
Fats 1.54g 0.19g 2%
Vitamin A 9µg 0µg 1%
Calories 97kcal 97kcal 0%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.133g 0.039g 0%
Monounsaturated fat 0.185g 0.07g 0%
Tryptophan 0.269mg 0.023mg 0%
Threonine 0.783mg 0.072mg 0%
Isoleucine 0.938mg 0.087mg 0%
Leucine 1.536mg 0.167mg 0%
Lysine 1.684mg 0.073mg 0%
Methionine 0.545mg 0.047mg 0%
Phenylalanine 0.817mg 0.108mg 0%
Valine 0.91mg 0.123mg 0%
Histidine 0.393mg 0.047mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +857.9%
Contains more FatsFats +710.5%
Contains more OtherOther +2128.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +164.3%
Contains more Poly. FatPolyunsaturated fat +676.8%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.