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  6. Crab meat vs. Gouda cheese

Crab meat vs. Gouda cheese — In-Depth Nutrition Comparison

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How are crab meat and gouda cheese different?

  • Crab meat is higher in vitamin B12, copper, selenium, and zinc; however, gouda cheese is richer in calcium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for crab meat is 415% higher.
  • Crab meat contains 33 times more copper than gouda cheese. While crab meat contains 1.182mg of copper, gouda cheese contains only 0.036mg.
  • Gouda cheese has less sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Cheese, gouda are the varieties used in this article.

Infographic

Crab meat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +117.2%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +216.7%
Contains more CopperCopper +3183.3%
Contains more ZincZinc +95.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +1086.4%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +2027%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +646.8%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin B2Vitamin B2 +507.3%

All nutrients comparison - raw data values

Nutrient Crab meat Gouda cheese DV% diff.
Vitamin B12 11.5µg 1.54µg 415%
Copper 1.182mg 0.036mg 127%
Saturated fat 0.133g 17.614g 79%
Calcium 59mg 700mg 64%
Selenium 40µg 14.5µg 46%
Fats 1.54g 27.44g 40%
Phosphorus 280mg 546mg 38%
Zinc 7.62mg 3.9mg 34%
Vitamin B2 0.055mg 0.334mg 21%
Cholesterol 53mg 114mg 20%
Monounsaturated fat 0.185g 7.747g 19%
Vitamin A 9µg 165µg 17%
Calories 97kcal 356kcal 13%
Protein 19.35g 24.94g 11%
Sodium 1072mg 819mg 11%
Vitamin B3 1.34mg 0.063mg 8%
Vitamin B6 0.18mg 0.08mg 8%
Folate 51µg 21µg 8%
Vitamin C 7.6mg 0mg 8%
Magnesium 63mg 29mg 8%
Iron 0.76mg 0.24mg 7%
Potassium 262mg 121mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.053mg 0.03mg 2%
Vitamin K 2.3µg 2%
Manganese 0.04mg 0.011mg 1%
Polyunsaturated fat 0.536g 0.657g 1%
Vitamin B5 0.4mg 0.34mg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.269mg 0.352mg 0%
Threonine 0.783mg 0.93mg 0%
Isoleucine 0.938mg 1.306mg 0%
Leucine 1.536mg 2.564mg 0%
Lysine 1.684mg 2.654mg 0%
Methionine 0.545mg 0.719mg 0%
Phenylalanine 0.817mg 1.431mg 0%
Valine 0.91mg 1.806mg 0%
Histidine 0.393mg 1.032mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +87%
Contains more ProteinProtein +28.9%
Contains more FatsFats +1681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4087.6%
Contains more Poly. FatPolyunsaturated fat +22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.