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  6. Crab meat vs. Grapefruit

Crab meat vs. Grapefruit — In-Depth Nutrition Comparison

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How are crab meat and grapefruit different?

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index (0) than grapefruit (25).

Crustaceans, crab, alaska king, cooked, moist heat and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

Crab meat vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +168.2%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +850%
Contains more CopperCopper +3593.8%
Contains more ZincZinc +10785.7%
Contains more PhosphorusPhosphorus +1455.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +39900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +292.3%
Contains more Vitamin CVitamin C +310.5%
Contains more Vitamin AVitamin A +544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Grapefruit DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.032mg 128%
Selenium 40µg 0.1µg 73%
Zinc 7.62mg 0.07mg 69%
Sodium 1072mg 0mg 47%
Protein 19.35g 0.77g 37%
Phosphorus 280mg 18mg 37%
Vitamin C 7.6mg 31.2mg 26%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 9mg 13%
Vitamin B6 0.18mg 0.053mg 10%
Folate 51µg 13µg 10%
Iron 0.76mg 0.08mg 9%
Vitamin B3 1.34mg 0.204mg 7%
Fiber 0g 1.6g 6%
Vitamin A 9µg 58µg 5%
Potassium 262mg 135mg 4%
Calcium 59mg 22mg 4%
Carbs 0g 10.66g 4%
Polyunsaturated fat 0.536g 0.036g 3%
Vitamin B5 0.4mg 0.262mg 3%
Calories 97kcal 42kcal 3%
Fructose 1.77g 2%
Vitamin B2 0.055mg 0.031mg 2%
Fats 1.54g 0.14g 2%
Vitamin B1 0.053mg 0.043mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Saturated fat 0.133g 0.021g 1%
Manganese 0.04mg 0.022mg 1%
Net carbs 0g 9.06g N/A
Sugar 6.89g N/A
Monounsaturated fat 0.185g 0.02g 0%
Tryptophan 0.269mg 0.008mg 0%
Threonine 0.783mg 0.013mg 0%
Isoleucine 0.938mg 0.008mg 0%
Leucine 1.536mg 0.015mg 0%
Lysine 1.684mg 0.019mg 0%
Methionine 0.545mg 0.007mg 0%
Phenylalanine 0.817mg 0.013mg 0%
Valine 0.91mg 0.015mg 0%
Histidine 0.393mg 0.008mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2413%
Contains more FatsFats +1000%
Contains more OtherOther +321.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +1388.9%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.