Crab meat vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between crab meat and leek
- Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, leek is higher in vitamin A, manganese, and iron.
- Crab meat covers your daily need for vitamin B12, 479% more than leek.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +885% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +3900% |
| Contains more IronIron | +176.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.12mg | 118% |
| Selenium | 40µg | 1µg | 71% |
| Zinc | 7.62mg | 0.12mg | 68% |
| Sodium | 1072mg | 20mg | 46% |
| Vitamin K | 47µg | 39% | |
| Protein | 19.35g | 1.5g | 36% |
| Phosphorus | 280mg | 35mg | 35% |
| Manganese | 0.04mg | 0.481mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 0.76mg | 2.1mg | 17% |
| Magnesium | 63mg | 28mg | 8% |
| Vitamin A | 9µg | 83µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B3 | 1.34mg | 0.4mg | 6% |
| Vitamin B5 | 0.4mg | 0.14mg | 5% |
| Carbs | 0g | 14.15g | 5% |
| Vitamin C | 7.6mg | 12mg | 5% |
| Vitamin B6 | 0.18mg | 0.233mg | 4% |
| Folate | 51µg | 64µg | 3% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.536g | 0.166g | 2% |
| Calories | 97kcal | 61kcal | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Potassium | 262mg | 180mg | 2% |
| Fats | 1.54g | 0.3g | 2% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Net carbs | 0g | 12.35g | N/A |
| Calcium | 59mg | 59mg | 0% |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.133g | 0.04g | 0% |
| Monounsaturated fat | 0.185g | 0.004g | 0% |
| Tryptophan | 0.269mg | 0.012mg | 0% |
| Threonine | 0.783mg | 0.063mg | 0% |
| Isoleucine | 0.938mg | 0.052mg | 0% |
| Leucine | 1.536mg | 0.096mg | 0% |
| Lysine | 1.684mg | 0.078mg | 0% |
| Methionine | 0.545mg | 0.018mg | 0% |
| Phenylalanine | 0.817mg | 0.055mg | 0% |
| Valine | 0.91mg | 0.056mg | 0% |
| Histidine | 0.393mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1190% |
| Contains more FatsFats | +413.3% |
| Contains more OtherOther | +48.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
| Contains less Sat. FatSaturated fat | -69.9% |
