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  6. Crab meat vs. Mashed potato

Crab meat vs. Mashed potato — In-Depth Nutrition Comparison

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What are the main differences between crab meat and mashed potato?

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin C than mashed potato.
  • Crab meat's daily need coverage for vitamin B12 is 476% higher.
  • Mashed potato has a higher glycemic index (87) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, potato, mashed types in this comparison.

Infographic

Crab meat vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +227.8%
Contains more IronIron +145.2%
Contains more CopperCopper +3277.1%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +374.6%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +145%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +16328.6%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +377.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Mashed potato DV% diff.
Vitamin B12 11.5µg 0.07µg 476%
Copper 1.182mg 0.035mg 127%
Selenium 40µg 0.8µg 71%
Zinc 7.62mg 0.22mg 67%
Protein 19.35g 1.65g 35%
Sodium 1072mg 306mg 33%
Phosphorus 280mg 59mg 32%
Cholesterol 53mg 0mg 18%
Folate 51µg 9µg 11%
Magnesium 63mg 15mg 11%
Vitamin B5 0.4mg 8%
Vitamin C 7.6mg 0mg 8%
Iron 0.76mg 0.31mg 6%
Vitamin K 5.9µg 5%
Vitamin B6 0.18mg 0.12mg 5%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Carbs 0g 14.65g 5%
Polyunsaturated fat 0.536g 1.342g 5%
Vitamin A 9µg 43µg 4%
Calcium 59mg 18mg 4%
Vitamin E 0.42mg 3%
Manganese 0.04mg 0.098mg 3%
Vitamin B1 0.053mg 0.015mg 3%
Vitamin B2 0.055mg 0.015mg 3%
Choline 13.4mg 2%
Vitamin B3 1.34mg 1.08mg 2%
Fats 1.54g 2.82g 2%
Saturated fat 0.133g 0.577g 2%
Monounsaturated fat 0.185g 0.72g 1%
Potassium 262mg 286mg 1%
Calories 97kcal 89kcal 0%
Net carbs 0g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.031g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1072.7%
Contains more OtherOther +23.8%
Contains more FatsFats +83.1%
Contains more CarbsCarbs +∞%
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +289.2%
Contains more Poly. FatPolyunsaturated fat +150.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.