Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Mullet fish

Crab meat vs. Mullet fish — In-Depth Nutrition Comparison

Compare

Summary of differences between Crab meat and Mullet fish

  • Crab meat has more Vitamin B12, Copper, Zinc, and Folate, however, Mullet fish is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Iron.
  • Crab meat covers your daily need of Vitamin B12 469% more than Mullet fish.
  • Crab meat has 15 times more Sodium than Mullet fish. While Crab meat has 1072mg of Sodium, Mullet fish has only 71mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Crab meat vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +90.3%
Contains more CopperCopper +738.3%
Contains more ZincZinc +765.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +81.8%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +85.5%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 8.5% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +386.2%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +172.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-921.1%
Contains more ProteinProtein +28.2%
Contains more FatsFats +215.6%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.431 g
Monounsaturated Fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated Fat -90.7%
Contains more Mono. FatMonounsaturated Fat +647%
Contains more Poly. FatPolyunsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Mullet fish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Mullet fish Opinion
Calories 97kcal 150kcal Mullet fish
Protein 19.35g 24.81g Mullet fish
Fats 1.54g 4.86g Mullet fish
Vitamin C 7.6mg 1.2mg Crab meat
Cholesterol 53mg 63mg Crab meat
Magnesium 63mg 33mg Crab meat
Calcium 59mg 31mg Crab meat
Potassium 262mg 458mg Mullet fish
Iron 0.76mg 1.41mg Mullet fish
Copper 1.182mg 0.141mg Crab meat
Zinc 7.62mg 0.88mg Crab meat
Phosphorus 280mg 244mg Crab meat
Sodium 1072mg 71mg Mullet fish
Vitamin A 29IU 141IU Mullet fish
Vitamin A 9µg 42µg Mullet fish
Manganese 0.04mg 0.022mg Crab meat
Selenium 40µg 46.8µg Mullet fish
Vitamin B1 0.053mg 0.1mg Mullet fish
Vitamin B2 0.055mg 0.1mg Mullet fish
Vitamin B3 1.34mg 6.3mg Mullet fish
Vitamin B5 0.4mg 0.88mg Mullet fish
Vitamin B6 0.18mg 0.49mg Mullet fish
Vitamin B12 11.5µg 0.25µg Crab meat
Folate 51µg 10µg Crab meat
Saturated Fat 0.133g 1.431g Crab meat
Monounsaturated Fat 0.185g 1.382g Mullet fish
Polyunsaturated fat 0.536g 0.917g Mullet fish
Tryptophan 0.269mg 0.278mg Mullet fish
Threonine 0.783mg 1.088mg Mullet fish
Isoleucine 0.938mg 1.143mg Mullet fish
Leucine 1.536mg 2.016mg Mullet fish
Lysine 1.684mg 2.278mg Mullet fish
Methionine 0.545mg 0.734mg Mullet fish
Phenylalanine 0.817mg 0.968mg Mullet fish
Valine 0.91mg 1.278mg Mullet fish
Histidine 0.393mg 0.73mg Mullet fish
Omega-3 - EPA 0.295g 0.18g Crab meat
Omega-3 - DHA 0.118g 0.148g Mullet fish
Omega-3 - DPA 0.031g 0.092g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
29%
Mullet fish
Minerals Daily Need Coverage Score
120%
Crab meat
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 1001mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.298g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.