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  6. Crab meat vs. Mullet fish

Crab meat vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between crab meat and mullet fish

  • Crab meat has more vitamin B12, copper, zinc, and folate; however, mullet fish is higher in vitamin B3, vitamin B6, protein, selenium, and vitamin B5.
  • Crab meat covers your daily need for vitamin B12 469% more than mullet fish.
  • Crab meat has 15 times more sodium than mullet fish. While crab meat has 1072mg of sodium, mullet fish has only 71mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Crab meat vs Mullet fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +90.3%
Contains more CopperCopper +738.3%
Contains more ZincZinc +765.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +81.8%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +85.5%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +17%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +172.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Mullet fish DV% diff.
Vitamin B12 11.5µg 0.25µg 469%
Copper 1.182mg 0.141mg 116%
Zinc 7.62mg 0.88mg 61%
Sodium 1072mg 71mg 44%
Vitamin B3 1.34mg 6.3mg 31%
Vitamin B6 0.18mg 0.49mg 24%
Selenium 40µg 46.8µg 12%
Protein 19.35g 24.81g 11%
Vitamin B5 0.4mg 0.88mg 10%
Folate 51µg 10µg 10%
Iron 0.76mg 1.41mg 8%
Vitamin C 7.6mg 1.2mg 7%
Magnesium 63mg 33mg 7%
Potassium 262mg 458mg 6%
Saturated fat 0.133g 1.431g 6%
Fats 1.54g 4.86g 5%
Phosphorus 280mg 244mg 5%
Vitamin A 9µg 42µg 4%
Vitamin B1 0.053mg 0.1mg 4%
Calories 97kcal 150kcal 3%
Cholesterol 53mg 63mg 3%
Calcium 59mg 31mg 3%
Vitamin B2 0.055mg 0.1mg 3%
Monounsaturated fat 0.185g 1.382g 3%
Polyunsaturated fat 0.536g 0.917g 3%
Manganese 0.04mg 0.022mg 1%
Protein per 100 calories 20g 17g N/A
Calories per 10 g protein 50kcal 60kcal N/A
Weight per 100 calories 103g 67g N/A
Unsaturated / Saturated Fat ratio 5.4 1.6 N/A
Tryptophan 0.269mg 0.278mg 0%
Threonine 0.783mg 1.088mg 0%
Isoleucine 0.938mg 1.143mg 0%
Leucine 1.536mg 2.016mg 0%
Lysine 1.684mg 2.278mg 0%
Methionine 0.545mg 0.734mg 0%
Phenylalanine 0.817mg 0.968mg 0%
Valine 0.91mg 1.278mg 0%
Histidine 0.393mg 0.73mg 0%
Omega-3 (EPA) 0.295g 0.18g N/A
Omega-3 (DHA) 0.118g 0.148g N/A
Omega-3 (DPA) 0.031g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +215.6%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +647%
Contains more Poly. FatPolyunsaturated fat +71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.