Crab meat vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between crab meat and oats
- Crab meat is higher in vitamin B12, copper, and zinc, yet oats are higher in manganese, vitamin B1, iron, fiber, phosphorus, and magnesium.
- Crab meat covers your daily vitamin B12 needs 479% more than oats.
- Crab meat contains 536 times more sodium than oats. While crab meat contains 1072mg of sodium, oats contain only 2mg.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +91.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +521.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +12190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1339.6% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 4.916mg | 212% |
| Selenium | 40µg | 73% | |
| Copper | 1.182mg | 0.626mg | 62% |
| Vitamin B1 | 0.053mg | 0.763mg | 59% |
| Iron | 0.76mg | 4.72mg | 50% |
| Sodium | 1072mg | 2mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 280mg | 523mg | 35% |
| Zinc | 7.62mg | 3.97mg | 33% |
| Magnesium | 63mg | 177mg | 27% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B5 | 0.4mg | 1.349mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 97kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.536g | 2.535g | 13% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Fats | 1.54g | 6.9g | 8% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Protein | 19.35g | 16.89g | 5% |
| Potassium | 262mg | 429mg | 5% |
| Vitamin B6 | 0.18mg | 0.119mg | 5% |
| Saturated fat | 0.133g | 1.217g | 5% |
| Monounsaturated fat | 0.185g | 2.178g | 5% |
| Vitamin B3 | 1.34mg | 0.961mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Calcium | 59mg | 54mg | 1% |
| Folate | 51µg | 56µg | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.269mg | 0.234mg | 0% |
| Threonine | 0.783mg | 0.575mg | 0% |
| Isoleucine | 0.938mg | 0.694mg | 0% |
| Leucine | 1.536mg | 1.284mg | 0% |
| Lysine | 1.684mg | 0.701mg | 0% |
| Methionine | 0.545mg | 0.312mg | 0% |
| Phenylalanine | 0.817mg | 0.895mg | 0% |
| Valine | 0.91mg | 0.937mg | 0% |
| Histidine | 0.393mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +843.4% |
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1077.3% |
| Contains more Poly. FatPolyunsaturated fat | +372.9% |
