Crab meat vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between crab meat and oats
- Crab meat is higher in vitamin B12, copper, and zinc, yet oats are higher in manganese, vitamin B1, iron, fiber, phosphorus, and magnesium.
- Crab meat covers your daily vitamin B12 needs 479% more than oats.
- Crab meat contains 536 times more sodium than oats. While crab meat contains 1072mg of sodium, oats contain only 2mg.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +91.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +521.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +12190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1339.6% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +843.4% |
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1077.3% |
| Contains more Poly. FatPolyunsaturated fat | +372.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 4.916mg | 212% |
| Selenium | 40µg | 73% | |
| Copper | 1.182mg | 0.626mg | 62% |
| Vitamin B1 | 0.053mg | 0.763mg | 59% |
| Iron | 0.76mg | 4.72mg | 50% |
| Sodium | 1072mg | 2mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 280mg | 523mg | 35% |
| Zinc | 7.62mg | 3.97mg | 33% |
| Magnesium | 63mg | 177mg | 27% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B5 | 0.4mg | 1.349mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 97kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.536g | 2.535g | 13% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Fats | 1.54g | 6.9g | 8% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Protein | 19.35g | 16.89g | 5% |
| Potassium | 262mg | 429mg | 5% |
| Vitamin B6 | 0.18mg | 0.119mg | 5% |
| Saturated fat | 0.133g | 1.217g | 5% |
| Monounsaturated fat | 0.185g | 2.178g | 5% |
| Vitamin B3 | 1.34mg | 0.961mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Calcium | 59mg | 54mg | 1% |
| Folate | 51µg | 56µg | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.269mg | 0.234mg | 0% |
| Threonine | 0.783mg | 0.575mg | 0% |
| Isoleucine | 0.938mg | 0.694mg | 0% |
| Leucine | 1.536mg | 1.284mg | 0% |
| Lysine | 1.684mg | 0.701mg | 0% |
| Methionine | 0.545mg | 0.312mg | 0% |
| Phenylalanine | 0.817mg | 0.895mg | 0% |
| Valine | 0.91mg | 0.937mg | 0% |
| Histidine | 0.393mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
30%
Minerals Daily Need Coverage Score
120%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 1070mg)
Which food is cheaper?
Oats is cheaper (difference - $11.4)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 59)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.