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  6. Crab meat vs. Peppermint

Crab meat vs. Peppermint — In-Depth Nutrition Comparison

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Differences between crab meat and peppermint

  • Crab meat has more vitamin B12, copper, zinc, and phosphorus, while peppermint has more vitamin A, iron, manganese, fiber, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Peppermint contains 35 times less sodium than crab meat. Crab meat contains 1072mg of sodium, while peppermint contains 31mg.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Peppermint, fresh.

Infographic

Crab meat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +259.3%
Contains more ZincZinc +586.5%
Contains more PhosphorusPhosphorus +283.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +27%
Contains more CalciumCalcium +311.9%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +568.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +318.4%
Contains more Vitamin AVitamin A +2255.6%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more FolateFolate +123.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Peppermint DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.329mg 95%
Selenium 40µg 73%
Zinc 7.62mg 1.11mg 59%
Iron 0.76mg 5.08mg 54%
Manganese 0.04mg 1.176mg 49%
Sodium 1072mg 31mg 45%
Fiber 0g 8g 32%
Protein 19.35g 3.75g 31%
Phosphorus 280mg 73mg 30%
Vitamin C 7.6mg 31.8mg 27%
Vitamin A 9µg 212µg 23%
Calcium 59mg 243mg 18%
Cholesterol 53mg 0mg 18%
Folate 51µg 114µg 16%
Vitamin B2 0.055mg 0.266mg 16%
Potassium 262mg 569mg 9%
Carbs 0g 14.89g 5%
Magnesium 63mg 80mg 4%
Vitamin B6 0.18mg 0.129mg 4%
Vitamin B1 0.053mg 0.082mg 2%
Vitamin B3 1.34mg 1.706mg 2%
Saturated fat 0.133g 0.246g 1%
Calories 97kcal 70kcal 1%
Vitamin B5 0.4mg 0.338mg 1%
Fats 1.54g 0.94g 1%
Net carbs 0g 6.89g N/A
Monounsaturated fat 0.185g 0.033g 0%
Polyunsaturated fat 0.536g 0.508g 0%
Tryptophan 0.269mg 0.058mg 0%
Threonine 0.783mg 0.154mg 0%
Isoleucine 0.938mg 0.154mg 0%
Leucine 1.536mg 0.281mg 0%
Lysine 1.684mg 0.161mg 0%
Methionine 0.545mg 0.053mg 0%
Phenylalanine 0.817mg 0.191mg 0%
Valine 0.91mg 0.187mg 0%
Histidine 0.393mg 0.075mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +416%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.5%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +460.6%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.