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  6. Crab meat vs. Piña colada

Crab meat vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between crab meat and piña colada

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index than piña colada.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Crab meat vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +269%
Contains more IronIron +261.9%
Contains more CopperCopper +1396.2%
Contains more ZincZinc +5761.5%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +5614.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +55.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +1035.6%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Piña colada DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.079mg 123%
Selenium 40µg 0.7µg 71%
Zinc 7.62mg 0.13mg 68%
Sodium 1072mg 6mg 46%
Phosphorus 280mg 7mg 39%
Protein 19.35g 0.42g 38%
Manganese 0.04mg 0.528mg 21%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 8mg 13%
Folate 51µg 12µg 10%
Vitamin B6 0.18mg 0.045mg 10%
Vitamin B3 1.34mg 0.118mg 8%
Carbs 0g 22.66g 8%
Vitamin B5 0.4mg 0.061mg 7%
Iron 0.76mg 0.21mg 7%
Saturated fat 0.133g 1.636g 7%
Potassium 262mg 71mg 6%
Calcium 59mg 8mg 5%
Calories 97kcal 174kcal 4%
Polyunsaturated fat 0.536g 0.033g 3%
Vitamin B2 0.055mg 0.017mg 3%
Vitamin C 7.6mg 4.9mg 3%
Vitamin B1 0.053mg 0.029mg 2%
Vitamin A 9µg 0µg 1%
Fiber 0g 0.3g 1%
Fats 1.54g 1.88g 1%
Net carbs 0g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.185g 0.082g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4507.1%
Contains more WaterWater +19.3%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +544.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +1524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.