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  6. Crab meat vs. Sesame

Crab meat vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between crab meat and sesame

  • Crab meat has more vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 479% more than sesame.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Seeds, sesame seeds, whole, dried.

Infographic

Crab meat vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +16.3%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1552.5%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +1814.5%
Contains more CopperCopper +245.3%
Contains more PhosphorusPhosphorus +124.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6050%
~equal in Zinc ~7.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1392.5%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B6Vitamin B6 +338.9%
Contains more FolateFolate +90.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Sesame DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 4.082mg 322%
Iron 0.76mg 14.55mg 172%
Polyunsaturated fat 0.536g 21.773g 142%
Manganese 0.04mg 2.46mg 105%
Calcium 59mg 975mg 92%
Fats 1.54g 49.67g 74%
Magnesium 63mg 351mg 69%
Vitamin B1 0.053mg 0.791mg 62%
Phosphorus 280mg 629mg 50%
Vitamin B6 0.18mg 0.79mg 47%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.185g 18.759g 46%
Sodium 1072mg 11mg 46%
Saturated fat 0.133g 6.957g 31%
Calories 97kcal 573kcal 24%
Vitamin B3 1.34mg 4.515mg 20%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.055mg 0.247mg 15%
Folate 51µg 97µg 12%
Selenium 40µg 34.4µg 10%
Vitamin C 7.6mg 0mg 8%
Carbs 0g 23.45g 8%
Vitamin B5 0.4mg 0.05mg 7%
Potassium 262mg 468mg 6%
Choline 25.6mg 5%
Protein 19.35g 17.73g 3%
Vitamin E 0.25mg 2%
Zinc 7.62mg 7.75mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.269mg 0.388mg 0%
Threonine 0.783mg 0.736mg 0%
Isoleucine 0.938mg 0.763mg 0%
Leucine 1.536mg 1.358mg 0%
Lysine 1.684mg 0.569mg 0%
Methionine 0.545mg 0.586mg 0%
Phenylalanine 0.817mg 0.94mg 0%
Valine 0.91mg 0.99mg 0%
Histidine 0.393mg 0.522mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1553.5%
Contains more FatsFats +3125.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.9%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +3962.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.