Crab meat vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between crab meat and paprika
- Crab meat is higher in vitamin B12 and selenium, yet paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, potassium, and vitamin B3.
- Paprika covers your daily vitamin A needs 985% more than crab meat.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +76% |
| Contains more SeleniumSelenium | +534.9% |
| Contains more MagnesiumMagnesium | +182.5% |
| Contains more CalciumCalcium | +288.1% |
| Contains more PotassiumPotassium | +770.2% |
| Contains more IronIron | +2681.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +744.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +27266.7% |
| Contains more Vitamin B1Vitamin B1 | +522.6% |
| Contains more Vitamin B2Vitamin B2 | +2136.4% |
| Contains more Vitamin B3Vitamin B3 | +650.7% |
| Contains more Vitamin B5Vitamin B5 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +1089.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Vitamin A | 9µg | 2463µg | 273% |
| Iron | 0.76mg | 21.14mg | 255% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.18mg | 2.141mg | 151% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B2 | 0.055mg | 1.23mg | 90% |
| Manganese | 0.04mg | 1.59mg | 67% |
| Vitamin K | 80.3µg | 67% | |
| Selenium | 40µg | 6.3µg | 61% |
| Potassium | 262mg | 2280mg | 59% |
| Vitamin B3 | 1.34mg | 10.06mg | 55% |
| Copper | 1.182mg | 0.713mg | 52% |
| Polyunsaturated fat | 0.536g | 7.766g | 48% |
| Sodium | 1072mg | 68mg | 44% |
| Vitamin B5 | 0.4mg | 2.51mg | 42% |
| Zinc | 7.62mg | 4.33mg | 30% |
| Magnesium | 63mg | 178mg | 27% |
| Vitamin B1 | 0.053mg | 0.33mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 0g | 53.99g | 18% |
| Calcium | 59mg | 229mg | 17% |
| Fats | 1.54g | 12.89g | 17% |
| Protein | 19.35g | 14.14g | 10% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 0.133g | 2.14g | 9% |
| Calories | 97kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin C | 7.6mg | 0.9mg | 7% |
| Phosphorus | 280mg | 314mg | 5% |
| Monounsaturated fat | 0.185g | 1.695g | 4% |
| Folate | 51µg | 49µg | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.269mg | 0.07mg | 0% |
| Threonine | 0.783mg | 0.49mg | 0% |
| Isoleucine | 0.938mg | 0.57mg | 0% |
| Leucine | 1.536mg | 0.92mg | 0% |
| Lysine | 1.684mg | 0.69mg | 0% |
| Methionine | 0.545mg | 0.2mg | 0% |
| Phenylalanine | 0.817mg | 0.61mg | 0% |
| Valine | 0.91mg | 0.75mg | 0% |
| Histidine | 0.393mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +589.9% |
| Contains more FatsFats | +737% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +396.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +816.2% |
| Contains more Poly. FatPolyunsaturated fat | +1348.9% |
