Crab meat vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between crab meat and submarine sandwich

Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus, while submarine sandwich has more vitamin B1, vitamin B3, and vitamin B2.
Crab meat's daily need coverage for vitamin B12 is 470% higher.
Submarine sandwich contains 14 times less copper than crab meat. Crab meat contains 1.182mg of copper, while submarine sandwich contains 0.084mg.
The amount of sodium in submarine sandwich is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Submarine sandwich

Contains more MagnesiumMagnesium	+215%
Contains more CopperCopper	+1307.1%
Contains more ZincZinc	+625.7%
Contains more PhosphorusPhosphorus	+150%
Contains more SeleniumSelenium	+101%

Contains more CalciumCalcium	+189.8%
Contains more IronIron	+138.2%
Contains less SodiumSodium	-46.4%
Contains more ManganeseManganese	+785%

~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Submarine sandwich

Contains more Vitamin B12Vitamin B12

+5127.3%

Contains more Vitamin AVitamin A	+144.4%
Contains more Vitamin B1Vitamin B1	+547.2%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+222.6%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+12.8%
Contains more FolateFolate	+29.4%

~equal in Vitamin C ~7.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.22µg	470%
Copper	1.182mg	0.084mg	122%
Zinc	7.62mg	1.05mg	60%
Selenium	40µg	19.9µg	37%
Vitamin B1	0.053mg	0.343mg	24%
Phosphorus	280mg	112mg	24%
Sodium	1072mg	575mg	22%
Vitamin B3	1.34mg	4.323mg	19%
Protein	19.35g	10.52g	18%
Saturated fat	0.133g	3.554g	16%
Vitamin B2	0.055mg	0.267mg	16%
Manganese	0.04mg	0.354mg	14%
Iron	0.76mg	1.81mg	13%
Fats	1.54g	10.04g	13%
Calcium	59mg	171mg	11%
Magnesium	63mg	20mg	10%
Monounsaturated fat	0.185g	3.716g	9%
Polyunsaturated fat	0.536g	1.927g	9%
Cholesterol	53mg	27mg	9%
Carbs	0g	20.43g	7%
Calories	97kcal	213kcal	6%
Starch		15.67g	6%
Fiber	0g	1.2g	5%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Folate	51µg	66µg	4%
Vitamin E		0.41mg	3%
Vitamin B5	0.4mg	0.555mg	3%
Fructose		1.4g	2%
Vitamin B6	0.18mg	0.203mg	2%
Vitamin D		0.2µg	1%
Potassium	262mg	282mg	1%
Vitamin D		7IU	1%
Vitamin A	9µg	22µg	1%
Vitamin C	7.6mg	7.5mg	0%
Net carbs	0g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.269mg	0.1mg	0%
Threonine	0.783mg	0.331mg	0%
Isoleucine	0.938mg	0.431mg	0%
Leucine	1.536mg	0.752mg	0%
Lysine	1.684mg	0.491mg	0%
Methionine	0.545mg	0.21mg	0%
Phenylalanine	0.817mg	0.431mg	0%
Valine	0.91mg	0.501mg	0%
Histidine	0.393mg	0.301mg	0%
Omega-3 - EPA	0.295g	0.001g	N/A
Omega-3 - DHA	0.118g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0.031g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A