Crab meat vs Swordfish - In-Depth Nutrition Comparison
How are Crab meat and Swordfish different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, and Folate, while Swordfish is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin C.
- Crab meat covers your daily need of Vitamin B12 412% more than Swordfish.
- Crab meat contains 26 times more Copper than Swordfish. Crab meat contains 1.182mg of Copper, while Swordfish contains 0.046mg.
- Swordfish is lower in Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, swordfish, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|