Crab meat vs. Swordfish — In-Depth Nutrition Comparison
How are Crab meat and Swordfish different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Folate, and Vitamin C, while Swordfish is higher in Selenium, Vitamin B3, and Vitamin B6.
- Crab meat covers your daily need of Vitamin B12 412% more than Swordfish.
- Swordfish is lower in Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, swordfish, cooked, dry heat types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||43µg|
|Omega-3 - DHA||0.118g||0.772g|
|Omega-3 - EPA||0.295g||0.127g|
|Omega-3 - DPA||0.031g||0.168g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|