Crab meat vs. Yeast — In-Depth Nutrition Comparison
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Important differences between crab meat and yeast
- Crab meat has more vitamin B12, copper, and selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, and vitamin B6.
- Yeast's daily need coverage for vitamin B1 is 911% more.
- Crab meat has 164 times more vitamin B12 than yeast. Crab meat has 11.5µg of vitamin B12, while yeast has 0.07µg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +96.7% |
| Contains more CopperCopper | +171.1% |
| Contains more SeleniumSelenium | +406.3% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +185.5% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16328.6% |
| Contains more Vitamin B1Vitamin B1 | +20635.8% |
| Contains more Vitamin B2Vitamin B2 | +7172.7% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +3275% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +4488.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1426.6% |
| Contains more ProteinProtein | +109% |
| Contains more FatsFats | +394.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +3052.9% |
| Contains more Mono. FatMonounsaturated fat | +2229.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.053mg | 10.99mg | 911% |
| Folate | 51µg | 2340µg | 572% |
| Vitamin B12 | 11.5µg | 0.07µg | 476% |
| Vitamin B2 | 0.055mg | 4mg | 303% |
| Vitamin B5 | 0.4mg | 13.5mg | 262% |
| Vitamin B3 | 1.34mg | 40.2mg | 243% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.18mg | 1.5mg | 102% |
| Copper | 1.182mg | 0.436mg | 83% |
| Selenium | 40µg | 7.9µg | 58% |
| Phosphorus | 280mg | 637mg | 51% |
| Sodium | 1072mg | 51mg | 44% |
| Protein | 19.35g | 40.44g | 42% |
| Potassium | 262mg | 955mg | 20% |
| Iron | 0.76mg | 2.17mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.04mg | 0.312mg | 12% |
| Calories | 97kcal | 325kcal | 11% |
| Monounsaturated fat | 0.185g | 4.309g | 10% |
| Fats | 1.54g | 7.61g | 9% |
| Vitamin C | 7.6mg | 0.3mg | 8% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.133g | 1.001g | 4% |
| Zinc | 7.62mg | 7.94mg | 3% |
| Calcium | 59mg | 30mg | 3% |
| Polyunsaturated fat | 0.536g | 0.017g | 3% |
| Magnesium | 63mg | 54mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.269mg | 0.54mg | 0% |
| Threonine | 0.783mg | 1.99mg | 0% |
| Isoleucine | 0.938mg | 1.89mg | 0% |
| Leucine | 1.536mg | 2.92mg | 0% |
| Lysine | 1.684mg | 3.28mg | 0% |
| Methionine | 0.545mg | 0.59mg | 0% |
| Phenylalanine | 0.817mg | 1.75mg | 0% |
| Valine | 0.91mg | 2.31mg | 0% |
| Histidine | 0.393mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
566%
Minerals Daily Need Coverage Score
120%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1021mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $10.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.868g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.