Crab meat vs. Yolk — In-Depth Nutrition Comparison
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Important differences between crab meat and yolk
- Crab meat has more vitamin B12, copper, and zinc; however, yolk has more vitamin B5, vitamin B2, selenium, and vitamin A.
- Crab meat's daily need coverage for vitamin B12 is 398% more.
- Crab meat has 22 times more sodium than yolk. Crab meat has 1072mg of sodium, while yolk has 48mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1160% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +1435.1% |
| Contains more ZincZinc | +231.3% |
| Contains more CalciumCalcium | +118.6% |
| Contains more IronIron | +259.2% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5483.3% |
| Contains more Vitamin B12Vitamin B12 | +489.7% |
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +647.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more FolateFolate | +186.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.95µg | 398% |
| Cholesterol | 53mg | 1085mg | 344% |
| Choline | 820.2mg | 149% | |
| Copper | 1.182mg | 0.077mg | 123% |
| Vitamin B5 | 0.4mg | 2.99mg | 52% |
| Zinc | 7.62mg | 2.3mg | 48% |
| Sodium | 1072mg | 48mg | 45% |
| Saturated fat | 0.133g | 9.551g | 43% |
| Vitamin A | 9µg | 381µg | 41% |
| Fats | 1.54g | 26.54g | 38% |
| Vitamin B2 | 0.055mg | 0.528mg | 36% |
| Selenium | 40µg | 56µg | 29% |
| Monounsaturated fat | 0.185g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 0.76mg | 2.73mg | 25% |
| Folate | 51µg | 146µg | 24% |
| Polyunsaturated fat | 0.536g | 4.204g | 24% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 280mg | 390mg | 16% |
| Magnesium | 63mg | 5mg | 14% |
| Vitamin B6 | 0.18mg | 0.35mg | 13% |
| Calories | 97kcal | 322kcal | 11% |
| Vitamin B1 | 0.053mg | 0.176mg | 10% |
| Vitamin B3 | 1.34mg | 0.024mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Protein | 19.35g | 15.86g | 7% |
| Calcium | 59mg | 129mg | 7% |
| Potassium | 262mg | 109mg | 5% |
| Manganese | 0.04mg | 0.055mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.269mg | 0.177mg | 0% |
| Threonine | 0.783mg | 0.687mg | 0% |
| Isoleucine | 0.938mg | 0.866mg | 0% |
| Leucine | 1.536mg | 1.399mg | 0% |
| Lysine | 1.684mg | 1.217mg | 0% |
| Methionine | 0.545mg | 0.378mg | 0% |
| Phenylalanine | 0.817mg | 0.681mg | 0% |
| Valine | 0.91mg | 0.949mg | 0% |
| Histidine | 0.393mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.295g | 0.011g | N/A |
| Omega-3 - DHA | 0.118g | 0.114g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +48.3% |
| Contains more FatsFats | +1623.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6244.9% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
