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  6. Crab stick vs. Arugula

Crab stick vs. Arugula — In-Depth Nutrition Comparison

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What are the differences between Crab stick and Arugula?

  • Crab stick is higher in Selenium, Phosphorus, and Vitamin B12, however, Arugula is richer in Vitamin K, Folate, Vitamin C, Calcium, Manganese, and Iron.
  • Arugula's daily need coverage for Vitamin K is 90% more.
  • Arugula has less Sodium.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Arugula, raw types in this article.

Infographic

Crab stick vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Arugula
Arugula
Contains more Phosphorus +442.3%
Contains more Selenium +7333.3%
Contains more Calcium +1130.8%
Contains more Iron +274.4%
Contains more Potassium +310%
Contains less Sodium -94.9%
Contains more Zinc +42.4%
Contains more Copper +137.5%
Contains more Manganese +2818.2%
Equal in Magnesium - 47
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Phosphorus +442.3%
Contains more Selenium +7333.3%
Contains more Calcium +1130.8%
Contains more Iron +274.4%
Contains more Potassium +310%
Contains less Sodium -94.9%
Contains more Zinc +42.4%
Contains more Copper +137.5%
Contains more Manganese +2818.2%
Equal in Magnesium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Arugula
Arugula
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +27050%
Equal in Vitamin B2 - 0.086
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +27050%
Equal in Vitamin B2 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Arugula
Arugula
Contains more Protein +195.3%
Contains more Carbs +311%
Contains more Other +61.4%
Contains more Fats +43.5%
Contains more Water +22.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +195.3%
Contains more Carbs +311%
Contains more Other +61.4%
Contains more Fats +43.5%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Arugula
Arugula
Contains more Monounsaturated Fat +461.2%
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +123.1%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +461.2%
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Arugula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Arugula Opinion
Net carbs 14.5g 2.05g Crab stick
Protein 7.62g 2.58g Crab stick
Fats 0.46g 0.66g Arugula
Carbs 15g 3.65g Crab stick
Calories 95kcal 25kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 2.05g Arugula
Fiber 0.5g 1.6g Arugula
Calcium 13mg 160mg Arugula
Iron 0.39mg 1.46mg Arugula
Magnesium 43mg 47mg Arugula
Phosphorus 282mg 52mg Crab stick
Potassium 90mg 369mg Arugula
Sodium 529mg 27mg Arugula
Zinc 0.33mg 0.47mg Arugula
Copper 0.032mg 0.076mg Arugula
Manganese 0.011mg 0.321mg Arugula
Selenium 22.3µg 0.3µg Crab stick
Vitamin A 0IU 2373IU Arugula
Vitamin A RAE 0µg 119µg Arugula
Vitamin E 0.17mg 0.43mg Arugula
Vitamin C 0mg 15mg Arugula
Vitamin B1 0.03mg 0.044mg Arugula
Vitamin B2 0.08mg 0.086mg Arugula
Vitamin B3 0.62mg 0.305mg Crab stick
Vitamin B5 0mg 0.437mg Arugula
Vitamin B6 0.13mg 0.073mg Crab stick
Folate 0µg 97µg Arugula
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 108.6µg Arugula
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Arugula
Trans Fat 0.008g 0g Arugula
Saturated Fat 0.216g 0.086g Arugula
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.049g Crab stick
Polyunsaturated fat 0.143g 0.319g Arugula
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
52%
Arugula
Minerals Daily Need Coverage Score
39%
Crab stick
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $11.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.