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Crab stick vs. Arugula — In-Depth Nutrition Comparison

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What are the differences between crab stick and arugula?

  • Crab stick is higher in selenium, phosphorus, and vitamin B12; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, calcium, and manganese.
  • Arugula's daily need coverage for vitamin K is 90% more.
  • Arugula has less sodium.
  • Arugula has a lower glycemic index (32) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Arugula, raw types in this article.

Infographic

Crab stick vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +7333.3%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +310%
Contains more IronIron +274.4%
Contains more CopperCopper +137.5%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2818.2%
~equal in Magnesium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +195.3%
Contains more CarbsCarbs +311%
Contains more OtherOther +61.4%
Contains more FatsFats +43.5%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +461.2%
Contains less Sat. FatSaturated fat -60.2%
Contains more Poly. FatPolyunsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Arugula
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Arugula DV% diff.
Vitamin K 0.4µg 108.6µg 90%
Selenium 22.3µg 0.3µg 40%
Phosphorus 282mg 52mg 33%
Folate 0µg 97µg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 27mg 22%
Vitamin C 0mg 15mg 17%
Calcium 13mg 160mg 15%
Vitamin A 0µg 119µg 13%
Iron 0.39mg 1.46mg 13%
Manganese 0.011mg 0.321mg 13%
Protein 7.62g 2.58g 10%
Vitamin B5 0mg 0.437mg 9%
Potassium 90mg 369mg 8%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.076mg 5%
Vitamin B6 0.13mg 0.073mg 4%
Fiber 0.5g 1.6g 4%
Carbs 15g 3.65g 4%
Calories 95kcal 25kcal 4%
Vitamin B3 0.62mg 0.305mg 2%
Vitamin E 0.17mg 0.43mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Zinc 0.33mg 0.47mg 1%
Magnesium 43mg 47mg 1%
Saturated fat 0.216g 0.086g 1%
Monounsaturated fat 0.275g 0.049g 1%
Polyunsaturated fat 0.143g 0.319g 1%
Vitamin B1 0.03mg 0.044mg 1%
Fats 0.46g 0.66g 0%
Net carbs 14.5g 2.05g N/A
Sugar 6.25g 2.05g N/A
Vitamin B2 0.08mg 0.086mg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 15.3mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
41%
Arugula
Minerals Daily Need Coverage Score
39%
Crab stick
28%
Arugula

Comparison summary

Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $11.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.